Search:

^^^ same thoughts. just lift heavy on flat or incline

running str8 after waking up actually gives u a boost in your metabolism. if u r lookin to shred by all means.

to be honest, ur routine looks massive... r u really able to finish them within 45 to 60 mins

tats wat i do too. too little time on my hands. it actually works really well.

this one really works. dnt go fully down. stop just be4 elbows lock. this shud avoid ur bicep from being too active in the process. try wide grip and straps on, SQUEEZE ur shoulder blazes at the top...

if u r too tall to squat, then i am too short to squat. i dnt hav all the distance to cover from my small stature, which isnt efficient. i think shud stop squatting. :)

anyways, wat i usually do...

omg me too. 72 as well. ok this is getting freaky, i remember like 5 years ago when i was an long distance runner, mine was around 60. after i started bodybuildin 2 years ago, i kinda stop running as...

i am actually doin wat u r doin wif ur back. back/bi day. bodybuilding isnt all bout putting weights on the bar. its mainly based on overloading. so the fact tat u cant do as much as before is becz...

i am actually doing 10 atm. lol. it feels like a leg workout at times. definitely harder than flat. i remember the 1st time i did it, my thighs and calves actually got sore from running. even though...

i think u hav the wrong idea bout behind the back shoulder presses. tats for front shoulder.

try pull up man or pull down.

yup defintely wat i do too. n when doin DB curling, just make sure ur left is doin at least haf of the work too, better if more.

is it even possible?!

^^^^^.

rep range? around 10? dnt ever go below 6.

and has a broken cap lock.

bring up ur upper chest man. looks good. keep it up

i say cut.

if u r sucking in ur tummy, i wud say 13%

if u r not, i wud say 11%

3 grandaddies, bench, squat and deads. focus on them and eat clean.

i wud say 12% too. u shud bulk instead of cut. clean bulk man.

i wud say 20+% BF. try to do weight and cardio only after weights. eat clean man, remember to count calories. makes sure u do count them n u wan them in deficit. drink bulks of water.