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Goal is to build as much mass as possible really. But I do at some point in my life want a six pack.

And the fat ain’t really a problem it’s just I can’t stick with a diet and worried I will get...

Hello all I am 20 years old 5’10.5 male

My measurements are
Neck 17inch
Chest 41 inch
Shoulders 51inch
Arms 15r/17f inch
Forearms 14inch
Waist 34inch
Thigh 25inch

Thanks

Another question you guys added a program sets and reps but what about the weight my 3rd set is short by a lot should i reduce it or keep and the weight I can do?

Thank you both

Keeping short

Hello all I’m 19 5’9 weigh 83kg (want to gain more)

Goal is to build muscle

don’t feel my workouts are effective

triceps,chest upper traps feel sore when moved legs and...

I actually like this idea I’m going to start doing this!

okay thank you both for the advice

. LOL okay bulking it is! What should I bulk to or how long should I bulk for?

Hello all! Okay need advice for both of these (bulk or cut) for a long time I was thinking of cutting but as time has gone by I think it would be a better option to bulk.. I do have some muscle as I...