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Type: Posts; User: smokinal

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  • Replies
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    13,180

    She could stand to do a few skwats

    She could stand to do a few skwats
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    1,094

    I just lowered the average score....

    I just lowered the average score....
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    234

    I don't know if I would call myself a srs bber...

    I don't know if I would call myself a srs bber but I get a kick out of every time someone can actually list their workout for a particular muscle group. Geezus, there are so many exercises for each...
  • I don't give a skwat how much I lift as long as...

    I don't give a skwat how much I lift as long as I'm hitting the target muscle hard
  • Thread: Kai on espn

    by smokinal
    Replies
    25
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    2,171

    ....they'll have a great outlook on bodybuilding

    ....they'll have a great outlook on bodybuilding
  • I'd just crop it above the belly button and take...

    I'd just crop it above the belly button and take out some color. Lookin jacked
  • Which one is you op?...

    Which one is you op?
    http://i648.photobucket.com/albums/uu210/smokinal69/159_zps6f669a15.gif
    http://i648.photobucket.com/albums/uu210/smokinal69/index_zps39a6cc73.jpg
    Get with the times bruh
  • And don't get me wrong, I'm not saying this is as...

    And don't get me wrong, I'm not saying this is as good as 4 or 5 days, but if you're limited on time, you do what you gotta do; so you need to find the most efficient way to properly hit everything....
  • If you're limited on time, this is about the best...

    If you're limited on time, this is about the best 3 day split you can have. No way can you hit your delts hard enough on the same day as legs. I like this split because you hit your bis and tris as a...
  • It would be if you changed it around a bit. day...

    It would be if you changed it around a bit.
    day 1=shoulders, tris, bis
    day 2=legs
    day 3= chest, back
  • Fixed that for ya...

    Fixed that for ya...
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    2,269

    Please tell me you didn't fall for that ...

    Please tell me you didn't fall for that


    lol...repped
  • Thanks brah. Never been a big bencher tho, and...

    Thanks brah. Never been a big bencher tho, and cgb is pretty close to bench. Might be able to put up 205. And I have my hands so knurl to clean line is between pinky and ring finger.
  • honestly...zero

    honestly...zero
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    2,269

    She'll have 10K reps in about 2 days....phaggot...

    She'll have 10K reps in about 2 days....phaggot wk's
  • Yup, just the other day there was a chocolate...

    Yup, just the other day there was a chocolate cream pie in the fridge when I looked last. I went to bed, my 14 and 17 yr olds were up late, and in the morning...fuarken thing was gone. Both said "I...
  • Thread: Master list?

    by smokinal
    Replies
    0
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    237

    Master list?

    Hello, always wanted to be on stage for BB'ing but just never big enough. So, at 45, turning 46 this year and thinking I still look decent, I wanna try a mp this year. My question is, where do I find...
  • ^^^Dammit

    ^^^Dammit
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    8,997

    x1AjtX3C5j8

    x1AjtX3C5j8
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    6
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    289

    iMjG2s6UOaw

    iMjG2s6UOaw
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