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    Week 1 Day 1 - 1/26/15 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 5
    355 x 8
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    1,341
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    Delaod Week - Workout 1 1/23/2015

    2.25" Axle Clean and Strict Press
    45 x 20
    70 x 10
    70 x 10
    clean and press each rep
    120 x 5
    130 x 5
    140 x 5
    150 x 5
  • Replies
    1,341
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    Week 4 Day 2 - 1/14/2015 Deads

    Stiff Leg Deads from 3" Blocks
    45 x 20
    135 x 10
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    365 x 2
    395 x 1
    425 x 1
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    1,341
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    40,897

    Week 4 Day 1 - Pressing 1/12/14

    Circus DB Clean and Press
    25 x 10R, x 10L
    40 x 8R, x 8L
    60 x 5R, x 5L
    90 x 3R, x 3L
    113 x 2R, x 2L
    135 x 1R, x 1L
    155 x 1R, x 1L
    165 x 1R
    140 x 2R, x 3L
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    Week 3 Day 3 - 1/9/2015 GPP

    Beltless Yoke
    small yoke
    170 x 30ft
    170 x 60ft
    260 x 60ft
    350 x 60ft
    440 x 60ft
    big yoke
    450 x 20ft
    550 x 60ft
  • Replies
    1,341
    Views
    40,897

    Week 3 Day 2 - 1/7/14 Pressing

    Paused Normal Grip BB Flat Bench
    45 x 20
    135 x 8
    135 x 8
    185 x 7
    205 x 6
    225 x 5
    135 + double looped super red minis x 1 x 5- had to find two bands with similar tension
    185 + "" x 1 x 6- 30...
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    1,341
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    40,897

    Week 3 Day 1 - 1/5/15 Speed Work

    15in BB Rack Pulls
    45 x 15
    135 x 10
    225 x 8
    315 x 5
    365 x 3
    315 + 60lbs chains x 1
    315 + 60lbs chains x 1
    315 + 60lbs chains x 1
    315 + 50lbs chains x 1
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    1,341
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    40,897

    Week 2 Day 3 - 1/2/15 Pressing

    2.25" Axle Jerks from Rack
    70 x 15 strict
    70 x 8 strict
    70 x 5
    90 x 8 strict
    120 x 5
    140 x 3
    160 x 3
    190 x 2
    210 x 2
  • Replies
    1,341
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    40,897

    Week 2 Day 2 - 12/30/14 Squats

    BB Oly Squats
    45 x 10
    135 x 8
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    355 x 3
    375 x 3
    395 x 3
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    1,341
    Views
    40,897

    Week 2 Day 1 - 12/29/14 Pressing

    Paused Flat DB Bench Press
    25's x 10
    45's x 10
    65's x 10
    85's x 6
    100's x 6
    110's x 3- shoulder felt funny, shut it down

    Paused Close Grip BB Bench
    135 x 5
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    1,341
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    Week 1 Day 3 - 12/26/14

    Stiff Leg Deads from 3" Block
    45 x 20
    135 x 8
    225 x 8
    275 x 5
    315 x 5

    Farmers Walk-weight per hand
    45 x 80ft
    135 x 80ft
  • Replies
    1,341
    Views
    40,897

    Week 1 Day 2 - 12/23/14 Pressing

    2.25" Axle Clean and Strict Press
    One clean
    70 x 8
    70 x 8
    120 x 5
    120 x 5
    130 x 5
    140 x 5
    150 x 5
  • Replies
    1,341
    Views
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    Week 1 Day 1 - 12/21/14 Squats

    Out of town the last 11 days, just did something quick here....

    BB Squats
    45 x 10
    45 x 10
    135 x 10
    185 x 5
    225 x 6
    275 x 5
    315 x 5
  • Replies
    1,341
    Views
    40,897

    Week 2 Day 1 - 12/9/14 Deads/Pressing

    Only workout this week, did a little of everything...

    BB Deads from Floor
    45 x 20
    135 x 8
    225 x 6
    275 x 5
    315 x 3
    315 + 50lbs chains x 2
    315 + 85lbs chains x 2
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    1,341
    Views
    40,897

    Week 1 Day 3 - 12/5/2014 Light Squats/GPP

    BB Squats
    bw x 10
    45 x 10
    135 x 10
    185 x 5
    225 x 10

    Beltless Yoke
    170 x 50ft
    170 x 80ft
  • Replies
    1,341
    Views
    40,897

    Week 1 Day 2 - 12/3/14 Pressing

    2.25" Axle Strict Press
    70 x 12
    70 x 5
    90 x 8
    90 x 5
    120 x 6
    140 x 5
    160 x 5
    170 x 5
  • Replies
    1,341
    Views
    40,897

    Week 1 Day 1 - 12/1/14 Deads

    Stiff Leg Deads from 3" Block
    45 x 20
    135 x 8
    225 x 8
    275 x 6
    315 x 5
    365 x 5

    Reverse Hypers ssw/ Hanging Leg Raises
    90 x 10, bw x 10
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    1,341
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    Deload Week - 11/25/14 Workout 1

    Paused Log Bar Flat Bench ssw/ Seated Close Grip Cable Rows
    35 x 20
    85 x 8, 120 x 10
    125 x 8, 144 x 10
    175 x 8, 168 x 10

    Standing DB Presses ssw/ DB Curls
    35's x 10, x 6
    45's x 10, x 6
    55's...
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    1,341
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    Week 4 Day 2 - 11/20/14 Pressing/GPP

    Circus DB Clean and Press
    strict
    20 x 10R, x 10L
    40 x 10R, x 10L

    push press, clean once
    60 x 5R, x 5L
    80 x 3R, x 3L

    clean and press
  • Replies
    1,341
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    Week 4 Day 1 - 11/17/14 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 6
    225 x 5
    275 x 3
    315 x 3
    325 + 50lbs chains x 2
    325 + 72lbs chains x 2
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