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Type: Posts; User: trontheman

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    That looks like a nice bar, but it's 28mm, I'm...

    That looks like a nice bar, but it's 28mm, I'm looking for larger diameter
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    519

    The cap on-86pbck looks like a solid option,...

    The cap on-86pbck looks like a solid option, though it's at the top of my budget. Anyone have experience with it? Is it that much better than the beater bar to spend the extra $?
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    519

    I'm not too worried about abiding by ipf specs,...

    I'm not too worried about abiding by ipf specs, no plans on competing, just like lifting. Thanks.
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    519

    Thanks guys. Does anyone have any experience with...

    Thanks guys. Does anyone have any experience with the rogue beater bar? I like that it's a larger diameter, and an affordable price. Most of the bars I've been looking at are only 28.5-29mm, I'm...
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    519

    New flat bench & bar

    Hey guys, I have a promaxima adjustable bench that I got for a steal, but I'm wanting to get a dedicated flat bench that's wider. It looks like the rogue utility bench is my choice. Have any of you...
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    How would you guys incorporate safety squats,...

    How would you guys incorporate safety squats, block pulls and front squats?
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    So basically it's heavy sq/light bench, heavy...

    So basically it's heavy sq/light bench, heavy pulls/heavy ohp, and light sq/heavy bench.

    How many sets would you guys recommend for the top sets of the 5/3/1 sets? Work up to a single top set, or...
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    839

    Whichever bar i get, rogue or cap, it will be...

    Whichever bar i get, rogue or cap, it will be strictly a pressing bar. The bent cap bar with be used for pulls only. Should've clarified that.

    Is there that great of a difference between the two...
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    rogue Ohio bar

    Hey guys, iFound a guy near me selling a rogue Ohio bar. He said he got it in September, barely used it due to lack of motivation. Selling it for $200. All i have is a ob-86b that has served me well,...
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    531 full body/beginners

    It doesn't seem like there are alot of people using this, what do you guys think about how it's set up? Seems to have good frequency, and a proven progression scheme, albeit slow progression.

    I'm...
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    Similar, do you guys know of any plans besides...

    Similar, do you guys know of any plans besides the typical 3 in 1 box?
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    290

    diy plyo box

    Hey guys, I'm wanting to build a few plyo boxes at different heights. I've looked up the 3 in 1 Crossfit style box plans, but I have no access to a table saw anymore. Iwas thinking of using 2x4s or...
  • Bump. I have a rogue r3 setup, and I've always...

    Bump. I have a rogue r3 setup, and I've always wanted to find an affordable pulley setup. It's pretty affordable right now at spud's site, and iwas gonna buy a 3ply belt anyways.

    I'm 6'2, and my...
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    Bump. I'm between Texas method or the 531 for...

    Bump. I'm between Texas method or the 531 for beginners that wendler wrote a couple years back.

    My bench responds well to heavy/light days, deadlift the same. Squats have always given me trouble,...
  • Does the % change on the 5x5 sets from week to...

    Does the % change on the 5x5 sets from week to week? I tried finding this version but had no luck. I'm definitely interested in the higher frequency along with the simplicity of 5/3/1.


    Thanks...
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    New routine coming back from surgery

    Hey guys, I feel like I can finally start pushing it harder since my hernia surgery a few months ago. These last couple months I've been doing a sort of full body 3x /week routine. Squatting/benching...
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    Do you know if they're gonna be closer to the...

    Do you know if they're gonna be closer to the misdemeanors/felonies or the death rows?

    I was thinking of getting a pair of the felonies myself
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    Good job big man. How you like the powerbelly...

    Good job big man. How you like the powerbelly wraps?
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    This dude is a huge inspiration to me. You should...

    This dude is a huge inspiration to me. You should see if he'd get on the forum, I'm sure plenty of guys would love to pick his brain
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    New shorter wrist wraps

    Hey guys, I have the original slingshot multi purpose wraps and I like them except for the length. I'm looking for a shorter wrap that still provides good support. I've narrowed it down to either...
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