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  • :bump: How's the new program doing? I had the...

    :bump:
    How's the new program doing? I had the golfers' elbow for years too. So glad it's gone!
    Any update on the dizziness?

    "approach/ avoidance conflict" ...the avoidance phase is just another...
  • Agree with Yakabebe. I hurt myself repeatedly...

    Agree with Yakabebe.

    I hurt myself repeatedly going heavy after 50.
    So I alternated; 1 wk heavy, 1 wk volume. Injuries improved, but not gone.

    Then started Serge Nubret's pump training while...
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    http://forum.bodybuilding.com/forumdisplay.php?f=6...

    http://forum.bodybuilding.com/forumdisplay.php?f=61 < keto forum

    Get a lipid panel first. It raises LDL a ton for a small % of people. LDL-C is the one that counts. Or Apolipoprotein-B

    It...
  • I stopped formal cardio 1.5 years ago. I do HIIT...

    I stopped formal cardio 1.5 years ago. I do HIIT on my day(s) off. When I have time I do hundreds of situps well after I train, later that day is best.
    Cardio is catabolic. Your cals and time doing...
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    Whey is a fast protein, unless you're talking...

    Whey is a fast protein, unless you're talking casein. I eat beef or chicken before bed. Like a back log on a fire to keep the fire burning as you sleep. Real meat protein feeds protein synthesis...
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    Write like an adult and you'll get more serious...

    Write like an adult and you'll get more serious help.
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    It may be his preference. On DL he says to lead...

    It may be his preference. On DL he says to lead with your head, bend neck to look up. But powerlifters often say to look straight ahead, a bit downward, for a neutral spine. This is a bread & butter...
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    If you're new you may want to do some searching...

    If you're new you may want to do some searching on ATG. I like it too but decided to stop at 90 degrees.
    Nothing wrong with exercising your 'leave the ego at the gym door' muscle. I do and have come...
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    http://www.bodybuilding.com/fun/jake-wilson-projec...

    http://www.bodybuilding.com/fun/jake-wilson-project-mass-trainer.html
    I started this program last week, though I'm not convinced yet. My reasoning:

    I started lifting light 3+ years ago w/ high...
  • Thread: help rebuild me

    by Looton
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    And what do they do in Kennisaw, Georgia for the...

    And what do they do in Kennisaw, Georgia for the obese with coronary issues? Direct them to the Waffle House?

    No shortage of asshats in this forum. But thanks for contributing to the OP's recovery...
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    ahhhrgh

    ahhhrgh
  • Test speeds up cancer growth. That's why the...

    Test speeds up cancer growth. That's why the false rumors start about test CAUSING prostate cancer - not so > it speeds up Cancer growth after the cancer starts up... doesn't CAUSE the cancer....
  • Thread: help rebuild me

    by Looton
    Replies
    17
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    2,815

    Diet is first. Go to one of the many calorie and...

    Diet is first.
    Go to one of the many calorie and macro calculators.
    Get a digital scale, weigh and measure ALL food consumed.
    Go to myfitnesspall or sparkpeople and log all food.

    A good routine...
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    No idea if it's a valid record but here's a link;...

    No idea if it's a valid record but here's a link;
    http://www.recordholders.org/en/list/pushups.html

    I do 55, 35, 25 12 after chest day when I get home... for the pump.
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    Ya best not while dudes are in the middle of a...

    Ya best not while dudes are in the middle of a set tho
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    There are tons of us biting our tongues over this...

    There are tons of us biting our tongues over this at out gym. Do these young guys have coaches at school, or nursemaids?
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    "placency" - I'm gonna have to look that up, must...

    "placency" - I'm gonna have to look that up, must be a medical term ;)
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    http://www.ncbi.nlm.nih.gov/pubmed/12853908...

    http://www.ncbi.nlm.nih.gov/pubmed/12853908
    "CONCLUSION:

    These results suggests that a high intensity, low volume training protocol to induce neural adaptation resulted in little GH response, but...
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    *****://www.youtube.com/watch?v=qEvYtNIUJgY Dr...

    *****://www.youtube.com/watch?v=qEvYtNIUJgY
    Dr Layne Norton does this. I do this and my joints like it;
    *****://www.youtube.com/watch?v=CpKn8Hav5eM
    Vascularity increases.
    Serge Nubret - High...
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    I usually do a Serge Nubret type pump training -...

    I usually do a Serge Nubret type pump training - high volume, medium weight, low rest between. Then I go heavy when my body says that's what I need.
    Shock the muscles is a good practice IMHO. Works...
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