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The only cardio I do on leg day is just walking for about 15mins just to ease the muscles, but I wouldnt do anything too intense.. I can't, even if i wanted to :)

Oh okay! Thanks for the clarification!
I do not want to spend my time on calculating macros and count calories, I am very much against that, so I would back off on that.
The compound movements are...

Yeah like I mentioned I do not really follow the diet plan, because its simply too much food for me.
But overall the exercises are very pleasant, tho Phase 1 is quite basic

P.S what stickies do...

The one exercise that really engages my glutes is the one leg cable kickback and raise them as high as you can..
Ive tried dozen of exercises myself and I never felt sore till is started doing...

You do all these in one day 4x a week?

Currently:
Monday: Triceps/Chest/Abs
Tuesday: Biceps/Back/Abs
Wednesday: Legs/Calves/Glutes
Thursday: Shoulders/Abs

I try to to at least 30mins of Cardio (10min warmup not included) every time...

I have my earphones in the whole time, so I definitely dont like socializing much while at the gym, or to have a partner for that matter.
I jsut wanna get the job done there, the gym is the only...

Hi Everyone!
Not sure if this is the right place to post this in, I am rather new to the forum!
I started the Live Fit Program last Monday. I have been going regularly to the gym since May 2014 or...

I have the exact same weight and height as you and I pretty much have the same issue. My arms seem rather big... even though i dont have much fat on them, and i do train them quite a lot.
I would...