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Thanks man what body fat do you think I'm at righ now?

So confused. I'm too skinny and too fat. I flipped a coin and decided if it landed I heads I should bulk up. Any input brothers?

Hi everybody, I've been cutting for about a week and a half and my weight seems to have already dropped about 6-7 lbs. This is ok right? It's just water retention mostly? I've been eating 4k cals a...

I really love the PPL program. The bench squat and deadlift really are some great lifts. I've done that before and enjoyed gains when I had a surplus. Do you think a 4 or 6 day would be better ATM?...

Hey guys, I'm back after a quick ban. Nobody missed me? Nobody knows who I am..? I'm used to it I'm fine. Anyways, I've got a couple questions. I've been lifting for about a year and seem to hVe come...

Anyone here have a good story about becoming a complete alpha in college after years of foreveralones? Has body building really changed your game?

Why would you ban johneffer? You a ******* dude

Now that the thread open again, how can I give rep to helpful people? Will I run out, and lose power the more I rep?

And how does it work?

Srs
Pls don't make me red again

Soak in bleach too long?

Nobody? Search hasn't helped.

Anyone here have this problem? I count my macros every day and have cut 5-600 from what I was maintaining weight at. Unfortunately, no smaller numbers on the scale.
Any advice? Just slowly decrease...

Just put some band aids on them bitches

You got moobz

el gallo apestoso

There are tons of dumbbell programs on the web, especially this site. Would definitely check them out. 14 is real young so i wouldn't go crazy on the precise calories/macros. Eat more(quantity) and...

Push ups pull ups body squats.. My old middle school had a gym that I could use after school. Maybe you could go to the high school gym? Save the pennies for a crappy weight set

Sitting in Pre Calc. Trying to look busy and Tmisc on the ol iPod.

Alright, if I'm cutting, figure out my maintnece and take 500 less than that... I should lose some weight. Well I didn't, only maintained. So I dropped 200 more... No change. Should I just keep going...

Become gay Op