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Can some one comment/suggest any changes to my diet?I am planning to loose weight(more of belly fat)

I am vegetarian.

Breakfast - 9 am - 2 Slices of brown bread with 2 egg whites
12 am - Bread...

I have read that if we are not consuming enough protein and go to gym and work out, our body will eat the muscle rather than eating fat as there is lack of protein.

As I am a vegetarian, and as...

Thanks for your reply.I am maintaining my diet such that I am consuming less calories and I see the weight reduction in my body and I will continue working out.

I want to know if having a protein...

Hi All,

My primary goal is to reduce my belly fat and gain very little body mass.

I have been working out regularly from 1 month following some workout plan and I lost about 10 lbs but I can...

I have considerable amount of belly fat which bulges out and gives a weird look.Can you please let me know what you suggest me to do?

Hi All,
I was 160 lbs when I started hitting the gym before a month.M<y present weight is 150 lbs.

I am hitting gym mainly to reduce my belly fat.My body is not lean, not muscular.I just have...