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gmansneed · 11-30-2016 10:07 PM

I say that the Cowboys are going to win by more than 14 points.
They have too much momentum.

gmansneed · 03-09-2012 08:22 PM

103.56 rating 99%

40 time: 4.50
pro agility: 3.90
vertical: 31
powerball: never tested it, but could AT LEAST launch it 12-15 yards

gmansneed · 03-09-2012 07:58 PM

I ran a 3.90 as my best and a 3.97, I was very proud of my times!

gmansneed · 03-09-2012 07:55 PM

I ran a 4.50 today, i'm weighing 150, 5'7

gmansneed · 02-23-2012 05:09 PM

before: (10gPrRYgXPM3EpSW50nQJCUxukJBNq851)
I weighed roughly 115 pounds, was on b team freshmen year and was really weak.

A YEAR LATER

after: (hgf)
I weigh 155, bench 215, squat 360 and...

gmansneed · 08-16-2011 02:45 PM

This is the thread I am going to use for feedback, my workout diary, my diet, and my goals on the upcoming powerlifting season.

My current lifts:
Bench: 210
Squat: 340
DL: around 330
WITHOUT...

gmansneed · 06-21-2011 09:22 PM

do any of you guys think i will be able to compete?

gmansneed · 06-21-2011 05:57 PM

This is me before I started lifting weights

http://i533.photobucket.com/albums/ee335/Gmansneed17/before.jpg

This is me a little less than 7 months into lifting weights.
...

gmansneed · 06-01-2011 06:15 PM

Alright. I weight 140 and want to cut down to 132 (my original powerlifting weight just 3 months ago.) I need help losing that weight but gaining strength at the same time.

My stats now

Bench:...

gmansneed · 05-31-2011 05:23 AM

OP, do you like daggers?

gmansneed · 05-22-2011 06:25 AM

I'd like to start off by saying I haven't been a powerlifter for very long (I've only competed in 3 meets). I am a freshman going to be a sophomore and this summer is when I need to kick things into...

gmansneed · 05-10-2011 06:44 PM

can you tell it works?

gmansneed · 05-10-2011 06:40 PM

yeah haha.

gmansneed · 05-10-2011 06:38 PM

is this site legit
http://www.dianibol.com/

looks a little shady

gmansneed · 05-09-2011 05:12 PM

ive actually seen people do that lift w/ barbell.

gmansneed · 05-09-2011 05:04 PM

have you been doing the same lifts for them?

gmansneed · 04-28-2011 07:29 PM

We just tested on all of our lifts in football offseason.

OLD NEW

Bench: 175 185
Squat: ...

gmansneed · 04-12-2011 05:52 AM

Today: Squat

285: 4 sets of 4

Leg extensions with 3 45s 5 sets of 10
Leg curls 2 45s 5 sets of 10

Pretty sore..

gmansneed · 04-02-2011 05:11 PM

thanks, i have to drink lots of water because creatine could dehydrate you,

gmansneed · 03-31-2011 06:17 AM

I do the lift we do in football offseason during school.

Monday: Squat- 4 set of 10

Tuesday: Bench- 4 sets of 10

Wednesday: off ( i usually will do back and triceps)

Thursday:...

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