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and he is improving, he can now get his flexion angle to around 80 degrees. he is simply trying to minimize what is lost during the healing process.

okay, everybody: the guy was an active athlete until the injury a month ago. what is limiting the dorsiflecion is severe pain, and stiffness of the joint. The ankle has not healed, it is in the...

i have a young, very athletic, experienced, 24 year old male client who recently suffered a torn ligament and severe sprain in his ankle. Unbelievably he can still walk on it fine, and doesnt need...

i tore almost everything a week after surgery when i slipped in the shower and threw my arms up to catch my balance. i recently got the SLAP lesion brushing my teeth hahah, when my shoulder...

you are moving the bar in an arc. dont. explode the bar up towards your chin, and drop under it so it lands on your shoulders. you should not be bringing the bar towards you horizontally, only...

actually i do, but i have a slap lesion, a posterior tear, and shoulder capsule tear, meaning the only thing holding my shoulder in place is scar tissue(working on building that lol) and tensed...

the exercises with the most carryover are deads, RDL's, Squats, Pullups, and bench press. my stomping ability increased exponentially when i got my posterior chain strong...no more compressing all...

why is everyone from the ice coast here? its really gotta suck having to ski those flat icy hills(def not mountains).


and to all those looking to buy used gear, take a look at the buy/gear...

on my bulking cycles i eat around 5500/day. Im 6'4" 200lbs with 4.5% BF(measured in a pod). I am a super ectomorph. I worked at 24hr fitness for a little while and had the newbie trainers set up...

replace atleast one of those shakes with an actual meal. Whole foods broseph...whole foods.

My lower back gets fried for a good 5+ days when doing either heavy deads or heavy squats. to allow for recovery to take place and not have to wait 10 days between leg workouts i do them on the same...

Cleats are a ****ing ripoff. They really make very little difference, as long as you get traction. obviously a WR doesnt want lineman cleats, but other than that, there is almost no difference...

i would love to have a sexy female trainer. I tend to workout harder, and enjoy it more when a good looking female is nearby. Also, flirting with a sexy girl, even if i know its going nowhere, gets...

[QUOTE=germs1;695312441]im currently nasm certified and want to further my usefulness as a pt and am going back to college, what sort of degree should i go after? or should i just go after something...

you are essentially doing a deadlift to a reverse grip curl. NOT GOOD. it should almost be a shrugging motion, and then drop down under the weight. It is explosive.


Go read up on how to do it...

i would say to just do some REALLY light bench, and REALLY light pushdowns to get some blood flowing through the area to flush the lactic acid, and then bust out 30-40 mins of cardio to keep some...

This is the reason why your team sucks. Who the **** is the emotional leader of the team and why isnt he up everyones ass about hitting it hard over the summer? People are going to halfass the...

getting your footwork down will help way, way more than any workout. avoiding the rush, rolling out, and moving within the pocket while always being in a strong position to throw takes years of...

every route is a double or triple move. you always want to get the cb's hips to turn atleast twice on any route. on a 5 yard hitch: 2 steps and cut out like your running a go, then break back to...

get some smelling salts in your life. a pre workout drink, plus a whiff of some smelling salts, makes you want to wreck ****...