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Type: Posts; User: Pain Zone

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    That's the right starting point. The exercise is...

    That's the right starting point. The exercise is supposed to work the back and take the legs out of it. The traps and spinal erectors are worked mostly. Personally I do not do shrugs when rack pulls...
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    I would add in some free weights! DB curls! Skull...

    I would add in some free weights! DB curls! Skull crushers! Barbell curls. Ect
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    Your chest looks fine man. If your wanting upper...

    Your chest looks fine man. If your wanting upper chest development i would do something like.

    Incline DB press
    Flat barbell bench
    Incline machine press
    Cable fly. or incline DB fly.
  • Who cares if they poke fun at you?! If your...

    Who cares if they poke fun at you?! If your overweight, do something about it. When you get the results they won't be laughing.
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    241

    No you are not unproportional. Its all in your...

    No you are not unproportional. Its all in your head bro, take it easy on yourself.
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    Just start eating healthier foods in general and...

    Just start eating healthier foods in general and I bet your body will start to change for the better. If you eat good foods like oatmeal, chicken, protein powder, turkey, steak, potatoes, rice. You...
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    3,037
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    7/10

    7/10
  • I buy in bulk at Costco to save money. But that...

    I buy in bulk at Costco to save money. But that protein at Walmart is decent and around $20 a tub.
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    144,817

    10/10 love the classic posing bro!

    10/10 love the classic posing bro!
  • I would add around 250 k calories to your diet...

    I would add around 250 k calories to your diet every week. Slowly build on that, let your body get use to the new calories.
  • Thread: arm problem

    by Pain Zone
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    2
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    97

    Yeah, just avoid the exercises that cause you...

    Yeah, just avoid the exercises that cause you pain and find others that do not. In time it should heal. If not you might want to take another trip to the doc.
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    Bodybuilding foods aren't that expensive....

    Bodybuilding foods aren't that expensive. Oatmeal, rice, protein powder. Fish, chicken, beef, turkey. Cottage cheese, peanut butter. Potatoes. Broccoli. Water to drink. I eat 6 meals a day and only...
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    I use to have this. And sometimes still do. ...

    I use to have this. And sometimes still do.

    But what I found out helps a lot is to simply strengthen your core overall. I would do more abdominal exercises. More back extensions, good mornings,...
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    This is called the donut ring my friend. Your...

    This is called the donut ring my friend. Your lower stomach is swollen along with some fat in your lower back?

    Don't worry about it to much. You just need to diet, cardio, exercise to lose a...
  • It is not a scam. Also everybody is different,...

    It is not a scam. Also everybody is different, you can not place everyone at the same level of protein synthesis. A 4 year old little girl is not going to have the same absorption as a grown man. and...
  • Thread: Nutrition

    by Pain Zone
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    8
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    327

    You should add more protein to your meals....

    You should add more protein to your meals. Breakfast should not be cereal. Try Having the scrambled eggs for breakfast and some fruit, toast. Then Lunch have the tuna salad. Dinner should be fish or...
  • Yes. It is possible to get lean and build muscle...

    Yes. It is possible to get lean and build muscle at the same time. Caloric surplus coming from good sources and proper training :)
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    lift,eat,sleep...repeat.

    lift,eat,sleep...repeat.
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    261

    Well you have to check all areas and make sure...

    Well you have to check all areas and make sure your training is on point? are you lifting heavy 8-12 range for hypertrophy? are you lifting intense enough? frequency? Do you have a decent split/plan?...
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    SQUAT! Well honestly I was in the same...

    SQUAT!


    Well honestly I was in the same boat, I just split my leg workouts into tow separate days. Hammies/ calf. then a quad/ calf. Thats when my legs really started to grow...
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