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Type: Posts; User: kimm4

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  • Replies
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    They'll be my nudes...hope your body is ready. ;)...

    They'll be my nudes...hope your body is ready. ;)

    Seriously these threads get so fuggin ugly. I wish it could be more civil and I hate see member's that I really care for get so nasty with each...
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    I'm ready to throw up nudes and get banned. :D

    I'm ready to throw up nudes and get banned. :D
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    I hate these fuking threads. I like turtles...

    I hate these fuking threads.

    I like turtles for anyone who gives a shi*...
  • Thread: Desk job. Help.

    by kimm4
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    3
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    394

    There are tons of people who work desk jobs...

    There are tons of people who work desk jobs (raises hand) and do just fine. You don't list any overall goals so I'm not sure how to answer your question?
  • Thread: Kimm4 wants moar

    by kimm4
    Replies
    1,259
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    55,077

    Decent workout today and things felt pretty good....

    Decent workout today and things felt pretty good.

    Back/Bis

    4-5 sets/5-12 reps

    BB rows
    Weighted rack chins
    Cobras
    Drag curls
  • Sounds like you're off to a good start. All...

    Sounds like you're off to a good start. All foods are fine in moderation so just keep that in mind. If you're a creatine responder you'll do fine on it.

    Good luck to you!
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    I'm recently coming off a pretty serious lower...

    I'm recently coming off a pretty serious lower back injury. I'm no doctor but I was dealing with a ton of hip pain and it was because my piriformis muscle was too tight. They had a hell of a time...
  • If your blood pressure is under control it's fine...

    If your blood pressure is under control it's fine to take creatine.

    You mention nothing about your diet, training or overall goal?

    Creatine won't do anything if the above isn't in check.
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    It's obvious what you're doing is working and...

    It's obvious what you're doing is working and that's great. There is no one size fits all when it comes to macro breakdowns. You need to play around to see what makes you feel your best and perform...
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    First off congrats on your weight loss! I agree...

    First off congrats on your weight loss! I agree with everyone else that your fats are way too low. I would suggest taking a diet break and eating at maintenance for the next 4-5 weeks. Take a...
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    I did read you're cutting, so if you bring him...

    I did read you're cutting, so if you bring him the baked treat you can't have any.

    Unless it's a refeed day...

    Love you xoxoxo!! ;)
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    I like it! It's unique and nothing over the top....

    I like it! It's unique and nothing over the top. :)
  • Thread: Bulking

    by kimm4
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    1
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    263

    The 3lb gain is mostly water weight which happens...

    The 3lb gain is mostly water weight which happens when we first increase calories. I would shoot for a continued gain of around 1-1.5 lbs a month.

    Cardio is a personal choice and there are many...
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    Bj and I usually throw in some chocolate. I'm...

    Bj and I usually throw in some chocolate.

    I'm not that romantic...:D
  • Thread: Muscle Weakness

    by kimm4
    Replies
    4
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    494

    Agreed.^^ I think a full body routine will...

    Agreed.^^

    I think a full body routine will round out your program nicely. Start with 2 days a week and once you get more comfortable in your routine throw in a 3rd day.

    How long have you been...
  • You say you're trying to gain very slowly so how...

    You say you're trying to gain very slowly so how much weight have you gained so far? You seem paranoid at the thought of gaining any fat. There's going to be some fat gains that come with the...
  • If one is low weight, thin and undermuscled abs...

    If one is low weight, thin and undermuscled abs won't show. A lot of women need to spend time building a muscle foundation first. You can't cut down if there's nothing to show.

    OP, 4 months...
  • This ^^ Your diet looks too restricted. Your...

    This ^^

    Your diet looks too restricted. Your entire training program is cardio based and you barely eat any carbs. Carbs are an important fuel source that's need for training, recovery and your...
  • Thread: Hamstring help

    by kimm4
    Replies
    10
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    789

    I feel GHR's are the best for hamms/glutes. ...

    I feel GHR's are the best for hamms/glutes.

    RDL's
    Goodmornings
    Heavy smith lunges
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    It will vary all depending on the program. My...

    It will vary all depending on the program. My normal is 60-70 min.
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