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Hey, Athi! Good work...nice to see you still hitting it hard.

Great work, Athi. I love that you have outlined a plan and are chugging forward!

Welcome back to the gym. It's good to have you home.

Liking the attitude you're taking going into the lockdown, now worrying about what you can do and focusing on what you can do. Take care of yourself, Fiend.

Hey there, buddy!! Glad to see you're still around. Hope all is great!

Fiend, kudos on replacing the bad habits. I've had a f'ed up year with basically 3 moves, which has meant I've picked up more bad habits than you can imagine. Just means now it's the holiday season...

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Couldn't agree more about politics. Everyone is entitled to their opinion, but there is a time and place to discuss things, and when in a place devoted to the...

hmmm...she looks familiar.

Great to see you!!

All these blast from my past names makes me miss 2008. Very comforting to see you busting azz, Fiend

Well, damn! Just when I think I’m totally done with the forums, Fiend comes back. Good hearing from you old friend.

I look back at some of my posts from 2011 and think "WTF were you thinking?"

Oh hey, WEG! Just thought I'd pop in and drop off a hug!

Hai there, WEG! Let us know how Crunch turns out.

WEG!!!!!

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Oh hey there, Kaz! Looking super as always, buddy.

Nice work, WEG!

Happy New Year, Kaz!

Looks like a great weekend, WEG!

WEG!!!!!

Nice work on them deadlifts! Keep it up.

Hey, good afternoon all. A bit late in the day updating my workout from the day, but that's the way it goes.

My intention was to workout early, early morning today, around 5:15am, but my body...