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confidence is all how you see yourself.
anyone can be confident if they believed themselves to be confident.
Everything else around you, your looks, status, money, etc are just confidence crutches...

i would forget about focusing on bicep peak until you get themd drastically bigger first in the first place. If you absolutely HAVE to focus on getting that peak, do your preachers at end of your...

are u sure ur 17 percent? u look around 21 ish or so to me. also u need to post a before picture or something so i can see what the progress is

even if it is an excuse it probably plays a huge factor in your turnout.
given that person A has **** genes and B has fairly good genes. Assuming that the both people trained their ASSES off, about...

I've heard Rippetoes's was pretty squat intensive. Like 3 times a week or something. I'm not sure how that could tap into your recovery abilities. Maybe mod the program to only squat twice a week...

while i agree with the concepts of this article. I don't believe it is the quickest route to get where you want to be.
for a personal example.
During my bulk season. My squats went from 130 to 245...

by double layer i meant douible layer the meat

if you aren't going to eat whole eggs, i'm afraid u'll have to increase your egg whites to something like 6-8 a day instead of just 4.
A bowl of cooked oatmeal is only about 1/2 cup of uncooked...

simply gotta eat alot more. It might be hard at first cuz you'll feel freakin bloated all the time. But slowly as you increase ur intake with each meal, you'll feel the need to consume more carbs and...

425 x 12
well i can say that i have a powerlifter buddy of mine that can do 385 x 5 and he's only 165.
but then again i see 99 percent of squatters do quarter squats above parallel, put on 8...

i dunno, i've had lower back injury twice before, with splitting pain where i could barely walk
what preceded that pain is intense soreness in the lower back.
you guys are saying don't mistake...

My personal experience with bulking and staying lean was this
You have to gain a bit of fat imo
I ate semi clean, and gained about 11 pounds from 169 to 180 in a month and a half. I would say about...

I think there's generally two ways to get better at pushups
I used to think that doing more pushups was definitely the best way to go at it
..
until i started benching. i started off at 169 pounds...

DL should be > than squat
but i have a really bad back and i'm really scared to do deadlifts, thats why my squats are bit higher

the thing people don't understand about the P90x is that it burns a crapload of calories, and completely exhausts you by the end of it. Weight lifting on top of that is in my opinion, insane, and...

no way in hell can you do p90x and still go to lifts.
p90x taxes the hell out of you with its high rep and high volume range.
from my understanding so far, lifting requires a great deal of rest...

My housemate's been on this program for 1 and a half now. He started off 170 and has still maintained the same weight. Not too much noticeable progress from him except that he says he's a lot fitter,...