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DAY 1 - POWER UPPER



Bench Press:
45x15
95x5
135x5
185x5
225x4+ 1 spotted rep

holy fukk bro, I leave for like a month and come back to see you twice as big... looking good in avi man. WTF at 100 pullups. That's insane dude

lol, back again. My bad for not updating this or posting on your logs! Just been having midterms but I'm good now, so hopefully I'll be online more often.


So, I've decided to end my cut. I...

Thanks! First girl in here :$ I feel special



I'm also a year older haha, you'll be here by then easily. Thanks brah, heel is feeling pretty much perfect. I just wanted to be safe today. Gonna...

Push:

Bench Press:
45x20
135x5
185x5
225x4

Military press:
45x10

So I haven't updated this in a while....but I mean to be on top of logging every workout soon enough(as of next week). I'm getting all my workouts done, no worries I haven't slipped off the boat it's...

Takes power away from squats, having shoes with cushioning is like squatting on a bed matress.


Been thinking chuck taylors because they look boss....But then again I want some proper...

Been meaning to get them for a while but haven't found any stores that sell them, so I'm just going to order online. Don't really care about the price as long as they are worth it.

Yeah, I still need to work a lot on my squat form. I've been doing high-bar squats the last few weeks, but I'm definitely looking to switch up to low-bar by next week and practice getting better at...

Thanks brah!



Cool man, will check out your log for sure.



Missed you too brah! lol uni's alright, my classes are pretty awesome. All based around nutrition/health/psych so it's stuff...

Monday workout:

Push:

Bench Press:
45x20
135x5
185x5
225x3

Yay, I'm back. Just been crazy busy with uni so I haven't had time to be on here but I have been keeping up with my workouts. I am cutting during this routine. It's been around 3 weeks or so since I...

Thanks bro...hoping to get to your level one day lol.



Yea, I normally pull conventional but I'm just coming off of a back injury and sumo puts less pressure on the lower back. I just want to...

hahaha, thanks bro



Thanks man. <3 AILD

Thanks bro



Clearly I'm not strong enough for their standards :(



Thank you :D

"Friends" are a waste of time. In my honest opinion I think people need to be more independent. Brb updating my ******** status every 30 minutes to get some attention. If those are the type of...

Touch and go...Clearly considering I failed the 8th rep means I wouldn't be able to do it with resetting each rep. I like repping out with tng because I'm focused and pushing as hard as I fukking can...

Thanks guys! Will do bro ;)

Thanks brahs! And 178lb right now, haven't updated profile stats in a while.

TC70pNCdFaY

This was after heavy smith machine squats, so I was a bit fatigued doing these.

inb4straps/10

Gym doesn't allow chalk.