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I've already said this is a mental problem.

I know that regardless of what I eat, as long as I stick to my macros then it will be fine. Calories are calories, energy is energy. However, it's a...

I am, I totally am. I just need to know that someone out there has done the same and not suffered with excess fat gain because of it.

If I ignore the calculators, then I will add another 500 cals...

Adding something.

TBH, I don't think I am even eating enough? I am trying 2750 calories a day, but I just put my values into the "Massive Eating" calculator on here and it puts my requirement at...

Hey guys.

I am bulking at the moment, currently 70kg with ~14-16% body fat (big range due to using both BIA and calipers), I don't really have a lot of LBM as I lost it all due to being unable to...

Hey there.

It is possible for skin to 'over-stretch', just like a spring. Once you gain so much weight that your skin stretches beyond it's elastic potential, it will never go back to how it was...

If you want to look like Tyler Durden, I'd suggest you:

1) Smoke more cigarettes.
2) Make more soap.
3) Drink non-stop.
4) Fight.

Otherwise, you just aren't doing it properly. ;).

Hi there guys and girls.

I'm Paul, I'm 19 (20 in August) and I've been lurking here for a long while and finally decided to post and start contributing to the forum. A little bit of background...