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i never asked if cycling was needed, i just asked if it would help out my lifts.

ok so i have a yes and a no, anybody else? btw thanks for the quick responses from the last two guys.

hurry and take it back and dont open it, liquid creatine DOES NOT WORK!

Ok so heres the deal, ive been on creatine since the begining of November and working out hard four times a week since then. I'm going to be taking a week off next week to let my muscles rest and...

eat one slice and only one slice

i switch mine up every couple months to change things up and keep things growing. seems to work okay.

thats kind of stupid that ur parents tell you when you can eat and when you cant eat.

micronized creatine, 3 whey protein drinks a day and Lots and lots of food.

stats are in my signature

get back on creatine... be patient with it. if you tried mono try CEE this time. or visa versa.

ATLEAST 2 weeks of hard training, and then you will notice the ability to do more reps then you were able to do before.... most likely, but remember everyone is different.

Has anyone else noticed that as their military press one rep max got higher, theirbench press went up as well? Can military help my bench press?

i did 10-8-6-4, but my bench was **** and i barely worked hard so i'll just go do some upper body. thanks for the quick reply!

I had weightlifting class at 12:30-1:30 and i was able to just do bench press and squats because of limited time. Would it be overtraining to finish my workout now by doing my auxilary lifts 6 hours...

cottage cheese mixed with salsa=very good!

a good warm-up is way more effective then stretching, atleast thats how it is for me.

i am doing a project on powerlifting... i basically have to talk for 30 minutes about anything to do with powerlfting. I was wondering if you guys could give me some help on topics i could talk...

How do squats raise testosterone?
What does testosterone do for the body?
importance of supplements.

in the sig.

creadrive = good sh*t