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Type: Posts; User: ThatOneLurker

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    Sticky: Yeah I'm pushing against it with the back of my...

    Yeah I'm pushing against it with the back of my fist. The handles are too low so this way my fists are almost parallel to my deltoids. Either way, I still like that my forearms aren't involved in the...
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    Sticky: I need at least one meal in me before I lift...

    I need at least one meal in me before I lift otherwise I feel like passing out.


    I found out a way to isolate my mid/lower traps on rear delt flyes (pec deck machine).

    I use a 15-20RM and...
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    Sticky: Yeah I wanted to add another quad movement so I...

    Yeah I wanted to add another quad movement so I had to throw in another hammy exercise lol.
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    Sticky: Anyone try cable leg curls? Started doing...

    Anyone try cable leg curls?

    Started doing them my last D3.

    Felt a little weird but I can see potential in it once my MMC gets up there.
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    Sticky: Yeah the pads are slightly past the middle of my...

    Yeah the pads are slightly past the middle of my quads towards the top.
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    Sticky: I don't go to full contraction at the top. I go...

    I don't go to full contraction at the top. I go down until I feel a stretch in my hamstrings and go back up until my glutes contract, anything further up is extra lower back work which I don't care...
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    Sticky: Just recently went back to front squats. They...

    Just recently went back to front squats. They feel more natural now though I don't think my left knee agrees with it still. Going to try form alterations until it doesn't bother it.



    Just...
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    Sticky: I don't really care anymore to be honest. As long...

    I don't really care anymore to be honest. As long as I have hamstring work to counter balance my quad work I don't care what exercises they are.

    My thighs already rub together when I walk so I'm...
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    Sticky: hop on additional "supplements" I've...

    hop on additional "supplements"



    I've dropped RDL's for quite a while now and replaced them with hyperextensions. My lower back still isn't 100% but I'm optimistic through time it'll get...
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    Sticky: Well if you truly believe that then you could...

    Well if you truly believe that then you could always turn in your natty card.. if you know what I mean



    Just run an overreach for one bicep and one tricep exercise.



    I've heard a lot...
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    Sticky: Interesting. I've always kind of had a vision in...

    Interesting. I've always kind of had a vision in my head that's why I ask.



    Why do you say that? Even when I first got on Kel's routine I had a vision in my head and I may be 1-2 years off...
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    Sticky: Ah I understand. I pose a question to you...

    Ah I understand.


    I pose a question to you guys,

    what is the end goal of what you want your body to look like?
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    Sticky: so why are you exercising lol

    so why are you exercising lol
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    Sticky: Front squats are the only thing that gets my...

    Front squats are the only thing that gets my upper back sore the next day.

    Rowing makes my back grow but doesn't do anything for soreness haha
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    Sticky: Inb4 shredded by 12 years old

    Inb4 shredded by 12 years old
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    Sticky: Time to teach him front squats

    Time to teach him front squats
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    Sticky: I think I'm going to recomp now. I don't like the...

    I think I'm going to recomp now. I don't like the way my waist is looking in proportion to everything else.


    I can always get to 205lbs next Autumn.
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    Sticky: Maybe 5-6 more notches from maxing it out. I'm at...

    Maybe 5-6 more notches from maxing it out. I'm at 72.5lbs on it

    I'll end up doing sets of 12 when I do max it out, no biggie.
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    Sticky: So try it with 3 days a week. If you feel up to...

    So try it with 3 days a week. If you feel up to it then bump it up to 4 days a week.

    As time goes on and you think you can handle it, go up to 5 days a week.

    It's not a big deal, but you'll...
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    Sticky: I only do it with the v-bar attachment, less...

    I only do it with the v-bar attachment, less elbow strain and I can go a bit heavier.
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