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  • Couch stretch, minimum of 2 min per side. Daily...

    Couch stretch, minimum of 2 min per side. Daily consistency.
  • Replies
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    3,623

    ErgoBlast Final Review...

    ErgoBlast Final Review
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Strength
    My strength was decent while taking ErgoBlast. I didn't notice any crazy strength...
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 34 LAST DAY...

    ErgoBlasting Day 34 LAST DAY
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    110x5
    135x5
    160x3
    215x3
    225x3
  • Replies
    150
    Views
    3,623

    Pretty decent. I'll have a final review up in a...

    Pretty decent. I'll have a final review up in a few days.
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 33...

    ErgoBlasting Day 33
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Squat
    135x5
    155x5
    195x5
    235x3
    310x3
  • Replies
    150
    Views
    3,623

    Me too man! Tonight should be a great night of...

    Me too man! Tonight should be a great night of rest. Looks like I might have a few days worth left.
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 32 (10/3)...

    ErgoBlasting Day 32 (10/3)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Deadlifts
    135x5
    195x5
    235x3
    355x5
    375x5
  • Replies
    150
    Views
    3,623

    Gotta get it back up der for my meet on Nov...

    Gotta get it back up der for my meet on Nov 1st!!! It sucks too.
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 31...

    ErgoBlasting Day 31
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch Doubles
    155x5x1

    Clean Doubles
    155x3x1
    175x2x1
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 30 ...

    ErgoBlasting Day 30
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    110x5
    135x5
    160x3
    200x5
    215x5
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 29 (9/29)...

    ErgoBlasting Day 29 (9/29)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Squats!
    155x5
    195x5
    235x3
    295x5
    310x5
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 28 (9/24)...

    ErgoBlasting Day 28 (9/24)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + Hang Snatch
    135x6x1

    Powerclean x2
    135
    155
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 27...

    ErgoBlasting Day 27
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    Bar x 15
    95x20
    135x3x15

    Seated Low Row
  • Replies
    150
    Views
    3,623

    Was torture. Worst lower back pump evar!

    Was torture. Worst lower back pump evar!
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 26...

    ErgoBlasting Day 26
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Snatch
    135x3x1
    155x2x1
    175x5x1
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 25 (8/19)...

    ErgoBlasting Day 25 (8/19)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135
    155
    175
    195
    205
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 24...

    ErgoBlasting Day 24
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + 3OH Squats
    165x5x1

    Full Clean + Hang Clean from hip
    155x5x1
  • Replies
    150
    Views
    3,623

    Yessir. Had a pump for a few hours afterwards....

    Yessir. Had a pump for a few hours afterwards. Now I need to find the phaggot who stole my foam roller.
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 23...

    ErgoBlasting Day 23
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Bench Press
    105x5
    135x5
    155x3
    195x5
  • Replies
    150
    Views
    3,623

    ErgoBlasting Day 22...

    ErgoBlasting Day 22
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Back Squats
    155x5
    190x5
    230x3
    285x5
  • Results 1 to 20 of 100
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