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no I meant leg press. can't really tape myself squatting with the phone on my chest.

I will. If my friend doesn't come, Ill try to tape myself on the leg press. Try to put my phone on my chest and tape it that way.

Ill try to get my friend to come on monday to tape it. Trust me, playing competitive for the past 10 years while having 3-4 practices a week with 2-3 games per weekend during season makes your legs...

I can squat 275 pounds thank you very much. My legs are small in comparison to people who workout but they're as defined and lean as possible. Id probably be able to squat twice my body weight if my...

I'm not really wanting to avoid it but more like use the time to work on my upper body.


Also if not fried then should I just grill/boil them?

Well everywhere I've read it says you need ~1g of protein per pound of body weight, and without the protein shakes, I'm no where near that.




Can I substitute squats with something else. I'm...

Well the thing is I'm not really a good eater thats why I substituted my meals with them hoping it would allow me to get the same protein as eating meat.

Also I forgot to ask in the original post,...

Long time lurker, first time poster.

Please keep in mind that I'm mostly looking for aesthetics while reading this post.

I started working out on my upper buddy on monday. I've always been...

Are they spots or like lines? Cause I've had these line type things on my back for like 2+ years and I have no clue what they are. They look like stretch marks but I've never been overweight.