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Type: Posts; User: Lee Gaspari

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    14 years old

    You look really good. Keep dedicated.
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    Fusion surgery october

    Well, I'm up for surgery in Oct. L1,L2,L3,L4,L5. Yep that's right. Been training since the early 70's. Competed in BB since 1980 and competed in PL in the late 80's. Haven't competed in BB since...
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    Good read

    I, too, have been receiving the Anabolic Almanac for quite some time. They have hired some excellent writers and each time I read their comments I must admit I am so prone to purchasing a few of...
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    I Have Type Ii Db

    I have had Type II Diabetes for about 2 years now and have it in check. Been competing since 1980. Just these past few months I have had some major foot pain - maybe due to the Diabetes, I don't...
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    Thank You

    Thank you LiftJunkie! I have been around for awhile, but never posted until today. My Home Board used to be Mesomorphosis. I still make appearances there but do not live there like I used to. BB.com...
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    The Warrior Diet

    What are the following lifts:
    1) Assisted Band Lifts
    2) Pendlay Rows

    Thanks and congrats on the success.
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    Your Cut Cycle

    Weighing 215 you say? Then eating like you mentioned should bring down under 185 in 8 weeks. I wouldn't do it - nope just would not do it!
    If you're training like a 'mad man' you need to eat way...
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