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I've been MIA for a while now, lurking now and then. Life has been all kinds of busy and/or crazy...sometimes both. :)

Just checking in on you. I'll be back around again...and keeping an eye out....

F*ck Cancer Click and Bump

click and bump to save the jubblies ;)

Thanks for popping in here to see me :)

Today was a make-up session. I missed legs yesterday.

Leg Press
15@200
12@250
12@270
12@290
10@320

thanks for checkin' in on me ;) Won't be getting any training in this weekend at all, working double shifts both days, but I'll be in Monday (typically a day off from gym) for a make-up session. Hope...

thanks :) I've been here all along, with a journal running and all. I just lurk more than I post these days :p Good to see you too!

all work I've done, I've been told to train with the standard Ivanko bar up to meet time. Your pull will come easier with the deadlift bar at meet time. Yes, the deadlift bars do have whip to 'em,...

The brand I have is Shock Absorber. I have a large chest and have not been able to find sports bras in stores around here that will fit me. Most stores don't carry my size and it makes it difficult...

Sunday: Bench

warmed up with rear delt raises with a 5 lb plate (per side)
2 sets of 20

am running something new on bench, a program that a friend of mine is doing to increase raw bench. Today...

I agree on the pizza loaded with meat toppings (although I have to have a glass of milk with mine :o), and I love chinese food. :D

*lol*

someone hungry? :p

I know I am.

yep, that's me :)

thanks :)

Today was Leg Day :D

Wasn't feeling it, but went anyway. I never leave the gym saying, "well damn, that was a waste of my time", so all in all it was pretty good.

Leg Press...

now that would be dedication :p

Sara and Den...Congrats!

Love ya Sara. Now get yer ass back in the gym. :D

Gonna need some thicker skin, sweetheart. You may not realize it, but when you allow what others say about you (or to you) to bother you, you are allowing them power over you. Stand up straight and...

http://i47.tinypic.com/vdmkch.jpg

:D

it's not so bad. He still calls me momma and says "yes, ma'am" when he talks with me. He knows he's a big boy (he also weighs 220 and powerlifts with me), but he has respect as well. :)

a shorty checking in...:o

it's true on the lat pulldown, can't reach without some serious stretching on tippy toes. Also, when we squat in the monolift, I'm last on rotation every damn time. To...

Friday night click and bump ;)

Very well said! :)


I tried to rep too, but on spread damnit!


In for ice cream! :D (just the ice cream...no crying, no cutting, no hiding)