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    Found a list for you. Would double check, but...

    Found a list for you. Would double check, but it's a start: http://www.foodallergygourmet.com/Food%20Allergy/Food%20Families.htm

    Interestingly, grapes and cucumbers are both part of the gourd...
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    Badass!

    Badass!
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    Great work!

    Great work!
  • No prob...I did notice a mistake in what I...

    No prob...I did notice a mistake in what I wrote...I should have said to use a DECLINE bench (like what you'd use to do sit ups or decline bench press) as an option for holding a dumbbell between...
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    I used them when I was a cocktail waitress (and...

    I used them when I was a cocktail waitress (and prior to getting implants). Our uniforms were cut in a way that if you didn't have cleavage filling up space, you could see straight down your the...
  • Hmmmm...I've never had that issue. Are you doing...

    Hmmmm...I've never had that issue. Are you doing this when your quads are already sore? That pad should also hit right above the knee, impacting maybe just the lower part of your quads...is it...
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    There are so many things that alter UV exposure...

    There are so many things that alter UV exposure from the sun, that I am not sure any numbers people throw out would be super accurate...supposedly, one full tanning session is approximately 1 hour's...
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    You do need to be eating more frequently in order...

    You do need to be eating more frequently in order to consume the nutrients your body needs (I'm assuming your surgeon counseled you on this). So long as there isn't a reason you can't process...
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    I have only purchased harbinger gloves (like them...

    I have only purchased harbinger gloves (like them so much, there's no need to try anything else). They are $20-30 depending on style, and in my experience, don't need to be replaced often (have been...
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    Actually, if you re-read your post, you know...

    Actually, if you re-read your post, you know exactly what you need to do. Stop eating too little during the week and too much during the weekends. ;)

    It is unlikely that there is anything wrong...
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    This may be too obvious, but just in case...what...

    This may be too obvious, but just in case...what kinds of things does she drink and how are they flavored (not to blame starbucks or jamba juice but...you know. LOL)? How does she flavor her food? ...
  • Based on my experience, at 140+ lbs, 1,800...

    Based on my experience, at 140+ lbs, 1,800 calories is enough of a deficit to lean up (weight training as little as 3x/week with no cardio). However, I am HARD CORE about sticking to that calorie...
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    Ah...was not aware of this. I would either bump...

    Ah...was not aware of this. I would either bump up my protein at other meals (if the night out is planned) or as you now plan to do, bring protein sources with me if the meal is more of a surprise. ...
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    I lived there all of...2012, I think? We move...

    I lived there all of...2012, I think? We move too much. LOL
  • Personally, I'm not sure how motivated or...

    Personally, I'm not sure how motivated or disciplined I would be if my only choice was to work out at home. At this point in my life, I could make it happen, but when I first started I'd definitely...
  • I would be concerned about the quality of your...

    I would be concerned about the quality of your workouts suffering (eventually if they aren't already) because of the lack of carbohydrates and overall calories (listing your macros would help...I see...
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    This message does make me think you need to break...

    This message does make me think you need to break some habits. See if you can handle having ONE cheat meal a week (make it on going out drinking night, which will have to be the same night as...
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    x3! At least I can control myself around cashews...

    x3! At least I can control myself around cashews now. I used to not buy certain "healthy snacks" when leaning up because so long as there were any in the house, I felt deprived because I couldn't...
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    Best suggestions in this thread. In these ways,...

    Best suggestions in this thread. In these ways, people can also get an idea of what you consider to be healthy when they're trying to include you in their events.
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    What (non-fast food) restaurant doesn't have a...

    What (non-fast food) restaurant doesn't have a meal option with grilled meat, dry sweet or white potato (add tabasco) and salad (olive oil and vinegar are easiest to control as dressings if you need...
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