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weighted dips; close grip bench; skullcrushers; cable rope pulldowns. I do a 5 day split with bi's on the same day as tri's. Alot of the time I'll superset bi exercises with a tri exercise for one...

I'm a believer of not mixing cardio work with your weightlifting. They need to be done at separate times during the day, not right before or after each other. Your muscles have to be at their...

www.bodybuilding.com
By far has the best prices for brand names and quick and cheap shipping ... this is where I buy my stuff.

I don’t know but I would think it would cost more to have someone else grind it for you. Plus this way you have both and can also make it how You want it.

Be careful “melon” … “mondesi02” is a celebrity … he’s the world famous Louis Dorman … lol
Hey “mondesi02” I liked your bb.com article … mainly the part about how, the reason to workout is to be...

Hey P01Shooter, Thanks for the ideas ... have you tried any of these yet?
Now it's been a few days :-)

I wouldn’t worry about it if you are mixing it with whey. I still feel (IMO) that the whey and water would be absorbed at a faster rate … IMO. If your worried about it I would just skip the oats and...

Any of those are good for a breakfast snack. Best would be (IMO) walnuts
(1oz; 185 Cals.; 4g Pro.; 4g carbs.; 19g fat. Plus great Omega 3s.


You can get FREE pecans and walnuts at you work ......

1 whole large egg raw: 74 Cals.; 6g Pro; tr Carb; 5g Fat.
1 large egg raw: 17 Cals.; 4g Pro; tr Carb.; tr Fat.
Egg Substitute 1/4 cup liquid: 53 Cals.; 8g Pro; tr Carb; 2g Fat.

No problem … that’s what we’re all here for … to help each other and look for ideas. I still can’t believe I didn’t think or even hear of this before. When I did a search...

This a good idea ^^ You can pre make this (without the water) and put it in a ziplock bag and bring it with you. In between classes just keep getting fresh water. Also nuts are a good / quite snack...

Yes if your diet still needs that extra protein (whey) but I would also still have some PB with it. Sometimes when I find myself a little short on my protein intake at the end of the day, I’ll have a...

It’s a tie between CC and PB … hard boiled egg halves fill with PB … mmmmmm

I know for myself, that eatting more meals a day 6 -8 ... with the same amount of Cals. Makes me feel a lot less hungry than if I eat 3 meals with the same amount of Cals. Spreading out the meals or...

Bumpy ... bump ...
Anyone have any recipe ideas or suggestions?

One more thing … I do know that the whole oats are better for when you want it to take longer to digest … i.e. breakfast. Also I did do a search on grinding oats:...

Dude ... there is some much info on this. If you use the search button you'll find a million threads of people asking the same thing.
Sorry ... just tring to help ... good luck!

This last Saturday, I was making oat & protein pancakes for breakfast as a change up from egg whites and oats. Normally I will put some oats in a bowl and then cut them up a little … just like when I...

If you do this ... McChicken ... maybe hold the mayo and don't eat the bun. Maybe just go with chicken strips without dip or even better do like I do ... alway have a tuna pack or a can of salmon or...

bumpy ... bump ... sorry