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Rally paper, can make 2000$ if my team...
bah ... you need a minimum of 60 grams of fat (and that's the lowest amount you should ever take) and 1 x your LBM in protein. fill the rest with carbs or fats... doesn't matter really, to gain...
Definitely use creatine, it's a good steroid... will make you the next mister olympia :)
But seriously though. Why wouldn't you use creatine ? extra reps are always helpful for overload and...
Advantages : can't go wrong with your gains.
Disadvantages : doesn't work if you're lactose intolerant, bloating, serious case of gas, high amount of fat gain.
A substitute exercise for bench press is weighted chest dips.
The advantage of a dumbells over barbell is bigger ROM and activation of stabilizer muscles.
However, the barbell tends (in my own...