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I'm beating myself up big time over my mess up. Today was going so perfectly. I had my protein shake for breakfast, had a skinny latte, had a half sandwich w/soup (wasn't my planned meal but still...

Well my plans for the walnuts as a snack went down the drain. My teeth are hurting too bad from my braces to chew them today. I went with cottage cheese as a backup, but probably not enough cals for...

Just learned I can post a daily nutrition log! Woot!

Today is a recovery day so I need to pay close attention to my diet.

6:30am - Myofusion Chocolate
10:00am - Oatmeal
11:30am - Chicken...

Can I change my start date to the one in March? Or whichever is next? My daughter has had pneumonia and I've been unable to take any of the before pictures and get them uploaded. I'm a single mom so...

Well I'm doing pretty good I lost another 2.2 lbs, however my daughter has pneumonia and missed my chance to upload my before pictures. I will probably still log and follow along like I'm still...

Tried to take my before pictures today, but wasn't able to get it together. I guess I will just have to take them myself later tonight.

I was happy to see another .4lb loss again this morning, I...

My elbow is feeling much better, had a slight strain from a fall. But I'm able to do curls again with no pain at all!!

The first week is going great, yes I have changed up my workout routine a little bit. Hopefully that will help with amping up my progress. I am having trouble getting someone to take my before...

No the taste is fine, I'm just worried about the creatine......I heard that it can cause weight gain in women. I don't know much about the stuff really, but I'm taking small doses of it. I have been...

I'm using Betacene, but not religiously....don't know how I feel about it yet. I'm also planning on Keto Cuts and Nitromine.

Starting my log for the challenge! I'm so excited to get this going! I'm all set for my pictures, but mostly can't wait for the results!

My main goal is fat loss, but would like to add significant muscle...upper body is lacking!

I'm doing spinning 3-4 times a week, and lifting 3 days a week.

I want in also, been looking forward to this....have heard how fun it can be! Jan 2nd start for me! I'm also taking suggestions on products to try!

This post has been going a long time, that's awesome!

Fitness Works is awesome, think there is one in Glendale.

21F29ECE

Great idea!

I am new to this site and just ignited my new goals. Is anyone else trying to get back into things after being sucked into a sedentary fissure? I gained 140lbs with my pregnancy, that was nearly...