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buying gf

and I try to keep as close to a 1:1 ratio on pushing vs pulling movements to create a good balance

I make sure to push myself hard on all types of exercises, but some seem to stay at a standstill. For example, even though I haven't lifted in a while, my bench press still seems to be at a...

wow thanks. but I was thinking that for my workout it is more shoulder focused than anything and that is why my shoulder lifts are going up faster than any of the other lifts. Do you think my...

Last summer I did this workout and gained about 10 lbs of muscle in a 3 month time period. I really haven't lifted much in the past 9 months or so, but I'm looking to get back into it. Based on the...

I really like this workout! It's pretty similar to mine except it has 2 different workouts within it. What do you think of mine? I had awesome gains from it.

Upper Body Day:
Warm Up (1/2 mile...

Please rate my workout! Last summer I did this workout and gained about 10 lbs of muscle in a 3 month time period. I really haven't lifted much in the past 9 months or so, but I'm looking to get...

yeah same. Although I've heard that you can develop an allergy to these things. Idk if eating more of them increase your risk of developing this allergy. I go through 1 bottle of peanut butter and...

yeah. i like the old formula better. I stocked up and got 6 bottles, but wish I would have bought more now that they discontinued it.

The bodybuilding.com fish oil says it has 1000mg of fish oil per serving, yet only has 300mg of epa/dha. What omega 3's make up the other 700mg?

What? getting fat goals? Not trying to get fat...just don't want artificial sweeteners. I don't understand why they don't make protein shakes sweetened with sugar.

Oh sorry. I know that, I guess I didn't make it clear. thanks for the heads up. I meant I don't want artificial sweeteners (like sucralose, aspartame, ace k., etc). and I want sugar sweeteners...

are there any protein powders out there sweetened with sugar? Any form of sugar is fine, I don't care if it's sucrose, fructose, dextrose, or whatever. I was just wondering because I am considering...

Third Review, here we go. Alright, so when I first started taking supplements, I took all Max Muscle Supplements because that's where I shopped at and that's what the salesmen told me to get. When I...

This is only my second review, so still kind of new to this, so bear with me. I originally got this product when my friend sold it to me because he couldn't stand the taste any longer. I personally...

Great review! I was considering magnum opus, but have gone the route of creating my own pre-workout. Magnum Opus looks like a solid product though.

First of all, I want to say that this is my first review and it is on the first protein powder I have ever taken. I have since taken many different supplements and know a considerable amount about...

Real food is always better than a protein bar. I only eat protein bars when there is no healthy food around.

I have just added the CLA, L-Carnitine, Multivitamin, and Beta Alanine, so not exactly sure how well they help yet, but I have had AWESOME results with everything else in the stack. I already like...

How do you like the l-tyrosine? do you take it preworkout? I was thinking about getting some.