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Dude you look awesome, great job. I am going for the no supplement way as well. As you can tell from my picture(s) I am trying to lose the weight. I am going the no supplement way mostly because i...

Everywhere.

Very good, i can't wait to get half of what you have now.

I rather pancakes :P

As a good breakfast replacement?

ugh.. anyone else that READS can answer..

I don't HAVE to eat it, but it seems i keep seeing it when it talks about nutrition and what to eat in the morning. the boiled eggs i like, the protein i can do but man o man.. oatmeal is like warm...

I will try that, keep the ideas coming

I am sorry I just HATE Oatmeal what are my other options because ei see it all over the place as great way to start the day..

To ALL that made the change i take my hat off to you for your hard work and dedication. I am on my way as well.. I will put up a picture in 2 months. :)

Welcome, don't lose track and people will notice on here as you progress.

I goto the Omni club in Athens. I work from 3pm-11pm so I am looking for a Morning workout partner...

Seems you did a lot to get where your at, as everyone else said, bulk up then cut up... I can't wait to see the results.

From reading other post, it seems you should bulk up then cut. Are you taken any proteins or anything? But keep up the good work yoiu came a long way don't stop now.

Great progress, i see the hard work pays off. Very lean, are you going to bulk up?

You look great bro, are you going to do more to your back?

Great progress bro, I can't wait for my year and some change to pass on.. I am a fatty right now but working hard at it.

Everyone, thank you for your response, I will post picture of my lard ass soon so I can get back on the ball and lose this body fat. But she is my driving force to become fit because the lard-o with...

Yea we live in Georgia.

She is very excited from your replies. She even gained 20lbs of muscles in the process, Body fat 22% body fat and 15% to date.

Soon guys I will start my own transformation. Please everyone keep...