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Type: Posts; User: socket

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  • Thread: New guy here

    by socket
    Replies
    11
    Views
    380

    Welcome. Keep it up! :)

    Welcome. Keep it up! :)
  • That was my first reaction to the thread, but I...

    That was my first reaction to the thread, but I decided to play along and be nice :) Besides, some of the other threads.... oh boy ha!
  • I listen to all types of music when I train, just...

    I listen to all types of music when I train, just depends on my mood. Some days I need a little more hype, other days need something calming.
  • Long read. I will keep doing sqauts. Thanks.

    Long read. I will keep doing sqauts. Thanks.
  • Replies
    17
    Views
    514

    I was getting strains and dings all the time...

    I was getting strains and dings all the time until I started regular stretching and proper warm up. Hydration as stated above important too. And of course form.

    I was "too lazy to stretch" for a...
  • Replies
    37
    Views
    1,684

    Very good write up. "all pressing, squatting...

    Very good write up.
    "all pressing, squatting and deadlifting should be done this way. It will also protect your shoulders from injury"
    ^^^yep and double yep
  • Replies
    117
    Views
    1,656

    Hope it all goes well for him. Prayers sent.

    Hope it all goes well for him. Prayers sent.
  • Replies
    13
    Views
    605

    Not my cup of tea but kick some ass! Should be a...

    Not my cup of tea but kick some ass! Should be a ton of fun for you.
  • Replies
    6
    Views
    422

    John, you really need to stop spreading this...

    John, you really need to stop spreading this nonsense here. You AND Bob are way wrong on this! That window is a make or break time frame... it is where all the gainz are made! You got 30 minutes and...
  • Replies
    34
    Views
    1,268

    Very nice pulls gents!!!!

    Very nice pulls gents!!!!
  • Damn good for a 16 yo girl..... I couldn't squat...

    Damn good for a 16 yo girl..... I couldn't squat 315 until I was 19! She puts many a young man to shame lol.
  • Someone forgot to tell him DLs are bad for the...

    Someone forgot to tell him DLs are bad for the back lol.

    That's awesome to see an older dude still pulling strong, hope I can still do it at that age!
  • Replies
    81
    Views
    2,477

    Congrats on the progress. I've been doing it...

    Congrats on the progress.
    I've been doing it alone for over a decade, no support in my life other than when I post in here. My old training partners fell off years ago, and my wife has never been...
  • Replies
    26
    Views
    587

    Congrats! With this plan swollness will be...

    Congrats!

    With this plan swollness will be achieved in no time ;)
  • Keep up the good work BH. looking forward to...

    Keep up the good work BH. looking forward to seeing how far you get come the meet.
  • Thread: DL PR today

    by socket
    Replies
    35
    Views
    829

    Outstanding! I hope to hit that weight this...

    Outstanding! I hope to hit that weight this spring. And I dig ugly socks for DL. Ugly sock crew checking in :D
  • Thread: PR- 500lb DL

    by socket
    Replies
    67
    Views
    1,640

    Personal record. I'm jelly. Great effort!

    Personal record.


    I'm jelly. Great effort!
  • Replies
    86
    Views
    2,849

    Damn!

    Damn!
  • I see Flex magazine hasn't changed lol. Same old...

    I see Flex magazine hasn't changed lol. Same old crap :)
  • Replies
    66
    Views
    1,707

    Great lift man! And at 206! Crazy.

    Great lift man! And at 206! Crazy.
  • Results 1 to 20 of 99
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