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  • Week 2

    Weight: 204lbs.
    Condition: good
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:high
    Duration: 55 mins

    Squat: (high bar)
    135x3,205x5,225x5-belt-240x5,255x5,275x5
  • Tuesday: Straight leg sumo pulls:...

    Tuesday:
    Straight leg sumo pulls:
    135x5,225x3,295x3



    Today:
    Squat: (highbar)
    135x3,225x2,275x1,300x2
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:moderate
    Duration: 55 mins

    Squat: (high bar)
    135x3,190x5,205x5,225x5-belt-240x5,255x5
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 3/10
    WO goal:easy start of new program
    Volume:low
    Duration: 40 mins

    Bench Press:
    135x3,185x2,225x3,225x3,225x3,225x3,225x3,225x3
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:test strength
    Volume:
    Duration: 30 mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,300x1,330x1,360x0
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:hit 5rm goal!
    Volume: moderate
    Duration: 30 mins

    Deadlift: (beltless)
    135x3,225x3,305x5,345x5,365x5,390x5,410x5
  • Week 14

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:hit 5rm goals!
    Volume: ughhhhh
    Duration: 85 mins

    Squat: (high bar)
    135x3,225x240x5-belt-255x5,270x5,285x5,300x5
  • Weight: 204lbs. Condition: good Age Rage: 8/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: test lack of strength
    Volume: low
    Duration: 30 mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,315x1,345x2
  • Weight: 205lbs. Condition: good Age Rage: 8/10...

    Weight: 205lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: deadlift but don't go overboard with volume
    Volume: ^^^
    Duration: 40 mins

    Deadlift: (beltless)...
  • Week 13

    Weight: 204lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: very high volume/intensity
    Volume: ^^^
    Duration: 65 mins

    Squat: (high bar)
    135x5,225x5-belt-240x5,255x5,270x5,285x5
  • Weight: 204lbs. Condition: bacon Age Rage: 8/10...

    Weight: 204lbs.
    Condition: bacon
    Age Rage: 8/10
    WO goal: partial deload week
    Volume: low
    Duration: 30mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,300x1,330x3
  • Weight: 204lbs. Condition: good Age Rage: 6/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 6/10
    WO goal: partial deload week
    Volume: low/moderate
    Duration: 30mins

    Deadlift: (beltless)
    135x2,225x3,285x5,305x5,325x5,345x5,365x5
  • Replies
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    238

    Wartune. There is no worry about loosing months...

    Wartune. There is no worry about loosing months of work in one attack and there are pleanty of new servers. Select a R2 server instead of a Kabam server.
  • Week 12

    Weight: 204lbs.
    Condition: good
    Age Rage: 6/10
    WO goal: partial deload week
    Volume:high(ish)
    Duration: 60mins

    Squat: (high bar)
    135x3,210x5,225x5-belt-240x5,255x5,270x5
  • Weight: 207lbs. Condition: good enough...maybe...

    Weight: 207lbs.
    Condition: good enough...maybe
    Age Rage: 3/10
    WO goal:display/test strength
    Volume: low
    Duration: 40mins

    Squat: (high bar)
    135x3,225x3-belt-275x1,315x1,345x1
  • Weight: 205lbs. Condition: good Age Rage: 3/10...

    Weight: 205lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:deadlift while dead
    Volume: moderate
    Duration: 40mins

    Deadlift: (beltless)
    135x3,225x3,305x5,325x5,345x5,365x5,390x5
  • Week 11

    Weight: 205lbs.
    Condition: good
    Age Rage: 9/10 (odd for 3rd week)
    WO goal: blast angus hard
    Volume: high
    Duration: 60mins

    Squat: (high bar)
    135x3,225x5-belt-240x5,255x5,270x5,285x5
  • Weight: 205lbs. Condition: good Age Rage: 6/10...

    Weight: 205lbs.
    Condition: good
    Age Rage: 6/10
    WO goal: test strength
    Volume: low
    Duration: 30mins

    Squat: (low bar)
    135x3,225x2-belt-275x1,295x1,330x2
  • Weight: 208lbs. Condition: good Age Rage: 8/10...

    Weight: 208lbs.
    Condition: good
    Age Rage: 8/10
    WO goal:deadlift wo going too gonzo
    Volume: moderate
    Duration: 30mins

    Deadlift: (beltless)
    135x3,225x3,285x5,305x5,325x5,345x5,365x5
  • Week 10

    Weight: 208lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: perform more work than I can recover from in 1-2 days
    Volume: high
    Duration: 60mins

    Squat: (high bar)
    ...
  • Results 1 to 20 of 97
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