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Type: Posts; User: KINGC8R

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    Sticky: I agree, everyone should be using a scale. It...

    I agree, everyone should be using a scale. It drives my GF crazy that I weigh and measure everything lol
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    Sticky: I don't log it as I only use it once a day, well...

    I don't log it as I only use it once a day, well I use pam that is not butter and I spray the pan very sparingly

    To give you an idea of what I ate today:

    Hard Boiled egg & a Fit & Light Greek...
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    Sticky: Seems like you're not willing to take the right...

    Seems like you're not willing to take the right steps if you're already saying it's too hard. You need to know your macros.

    I only use one protein shake a day and I can get to 180g protein easily....
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    Sticky: Back on track, weighing my food, tracking with...

    Back on track, weighing my food, tracking with MFP and hitting macros and working out at least 4-5 days a week at a 20% reduction of my TDEE. Down 15lbs so far...no cardio.

    Just keep it simple,...
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    Sticky: Thank you, now the fun part of figuring out what...

    Thank you, now the fun part of figuring out what to eat daily to meet those macros
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    Sticky: Im also a little confused. I'm working on losing...

    Im also a little confused. I'm working on losing weight. I've done the calculations.

    BMR - 2071
    TEE - 2485
    Diet - 1988

    Now as far as macros go I'm a bit confused

    1g per 1lbs bodyweight is...
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    Yea I just realized I did it wrong lol. Back...

    Yea I just realized I did it wrong lol.

    Back to the drawing board.
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    I've been working out steadily since Jan 1st. but...

    I've been working out steadily since Jan 1st. but lately I haven't been making any gains. I also need to expedite my workouts so I figured I'd try out this program.

    I played football all through...
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    Sticky: Thank God for this thread. It keeps things so...

    Thank God for this thread. It keeps things so simple.


    Unlike other information on this site such as:

    http://www.bodybuilding.com/fun/meal-timing-is-everything.html?mcid=facenutrition
    ...
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    Sticky: 16 weeks in I'm 34lbs down. Keep up the good work...

    16 weeks in I'm 34lbs down. Keep up the good work everyone.

    I've reached my first goal: getting out of the 300lbs range. Next up 250lbs...it doesn't get much easier than this. If I eat something...
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    Sticky: if you're lifting 2lbs common sense and logic...

    if you're lifting 2lbs common sense and logic would tell you that's not heavy weight unless you're a 2 year old....


    But for the noobs, lifting heavy mean lifting in a rep rang of 8-12 reps with...
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    Sticky: Lifting HEAVY means lifting a weight that makes...

    Lifting HEAVY means lifting a weight that makes it hard to finish the last 2-3 reps...
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    Sticky: 12 weeks in. I've lost 28 pounds so far. Last...

    12 weeks in. I've lost 28 pounds so far. Last week I had a super burrito, nine pieces of See's candy, four mini muffins and have a bundt cake and still lost 3 lbs. I love this lifestyle change...
    ...
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    Sticky: ^ what he said... I've been following this...

    ^ what he said...

    I've been following this plan since Jan 1st and I've lost 25lbs...
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    Sticky: Is it okay to go beyond 1.5g of protein. Say you...

    Is it okay to go beyond 1.5g of protein. Say you weigh 312 and usually get 190-200g in but sometimes you get 260-300g...? As long as you stay under your calorie goal of course
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    Sticky: Yup you can eat all of that as long as you're at...

    Yup you can eat all of that as long as you're at a deficit and hit your protein requirement
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    Sticky: I cut cardio out and lost 4lbs. But I agree with...

    I cut cardio out and lost 4lbs. But I agree with what you're saying. It's just a bit discouraging when your weight doesn't change and you eat at a deficit and workout hard. But rather than quit I use...
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    Keep your head up. I also started Jan 1st and...

    Keep your head up. I also started Jan 1st and have lost 11lbs total but feel I have stalled as far as weightloss goes.

    I also have noticed my gut doesn't buldge out as much, i can tighten my belt...
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    Sticky: I only lost 1LB this last week. Which made me...

    I only lost 1LB this last week. Which made me laugh since I did at least 30 mins of cardio every day on top of lifting heavy...but it is what it is. If I don't lose anything this week I will adjust...
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    Sticky: Follow the three rules. Why don't you belong to a...

    Follow the three rules. Why don't you belong to a gym? Most gyms even have a $20 plan that allows you to go 3-5 days a week. Lift heavy and get your protein while at a deficit. Pretty straight...
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