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Type: Posts; User: AlwaysStoned

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    haha something similar happened to me while in...

    haha something similar happened to me while in sportsdirect with my mate. He had earphones in and we was waiting in the que there was this fat chick right next to us and he basically just shouted "fk...
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    Lose weight sounds like a plan :D

    Lose weight



    sounds like a plan :D
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    What to do when hitting a plateau?

    Ok so i've stayed the same weight for like 3weeks now and i'm struggling to lose more weight. How do i overcome the plateau? I've been eating 1800+cals daily and weigh 150lbs
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    well i've seen pics of people who are in...

    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo



    How many calories do you suggest i eat then?
  • Thread: Celltech?

    by AlwaysStoned
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    311

    Well that explains it. Is it even any good?

    Well that explains it. Is it even any good?
  • Thread: Celltech?

    by AlwaysStoned
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    311

    Celltech?

    what is celltech? I was just looking at it on muscletech website and was thinking about buying it but there's all these people who say celltech is a steroid? Confused...
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    ^^ I agree

    ^^ I agree
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    Goodluck bro

    Goodluck bro
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    Chest injury from dips

    So about a month ago i was doing chest dips and i heard this cracked in my ribs i couldn't do ANY more chest dips after that and my pushup count also went down to about 5 it's been awhile now and...
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    i will cut out the peanut butter and see what...

    i will cut out the peanut butter and see what happens :)



    i've seen other people who look good around the same weight and that's what i want for now i will bulk after summer but not now

    ...
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    you have misread the title. The thing i want to...

    you have misread the title. The thing i want to do is lose weight not gain weight and btw i am 16 i just put random date on registration
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    well i do aswell but the thing is i only have...

    well i do aswell but the thing is i only have them for awhile and like i said they tend to deflate and need work again i just do p90x though just to get them to show
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    mb it was 2000cals some days i won't eat as much...

    mb it was 2000cals some days i won't eat as much and will only get around 1500cals though
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    ok so i got it wrong i just calculated calories...

    ok so i got it wrong i just calculated calories and macros here they are

    these are not %100 accurate though they maybe 20g off

    calories - 2000

    protein - 220g
    carbs - 135g
    fats - 52g
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    well i don't think it's anything to do with that...

    well i don't think it's anything to do with that because it seems they deflate although i do get the lines after doing p90x ab ripper x i want to build them even more but im not sure which exercises...
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    Lines on side of abs

    Which exercises can i do which target these muscles?
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    892

    no you can't

    no you can't
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    i get around 1800 calories not sure my macros...

    i get around 1800 calories

    not sure my macros but i started using this diet plan about 3weeks ago

    Meal 1 - 3 Weetabix + 2scoops protein shakes

    Meal 2 -2 chicken breasts + 1 1/2 cup brown...
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    Cant seem to lose weight

    I've been exercising alot since last June and i only lose around 1lb per month and my diet is fine i do admit i have the odd snack every now and then but it's only like every 3days

    it has taken...
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    I do tons of pullups at home, i think i'm over...

    I do tons of pullups at home, i think i'm over doing them though
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