Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: SideSteal

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Hypertrophy day yesterday. Squats: 270x8...

    Hypertrophy day yesterday.

    Squats:
    270x8
    255x8
    255x8
    255x8

    Bench Press:
    205x8
  • Replies
    6,617
    Views
    140,270

    Great to see your recovery is going well. In for...

    Great to see your recovery is going well. In for more squat vids!
  • Today was rock solid overall. This would...

    Today was rock solid overall.

    This would normally be my day of heavy triples, RPE 9 with a 5% back-off. In english this means sets of 3 at a load such that I'm leaving 1 rep in the tank. After...
  • Thanks. Really felt solid yesterday as far as...

    Thanks. Really felt solid yesterday as far as the squats went. The triples at 290 felt quite good which is a great sign as far as I'm concerned. If everything feels "normal" tomorrow I'll be...
  • Today was an interesting day in the gym. ...

    Today was an interesting day in the gym.

    Recently, my son has been diagnosed as being on the autism spectrum. It's somewhat of an emotional time for me, but I got a chance to speak to another...
  • After my personal training gig at the gym I...

    After my personal training gig at the gym I cranked out some "stuff".

    Hypertrophy day.

    I'm starting this cut coming off of a 6 day training break and as part of that my training volume (total...
  • So, it turns out pulling 315 is not a good idea...

    So, it turns out pulling 315 is not a good idea yet with my back. Minor setback, but I took a 6 day break and returned Sunday for some very low volume training. I just did two working sets of...
  • Yep. Squatting doesn't seem to hurt my back...

    Yep. Squatting doesn't seem to hurt my back currently, as long as I've been smart about it (slowly adding weight over weeks during recovery) and somewhat cautious technique-wise.


    Today was...
  • Thanks. I've been slowly improving yet. Still...

    Thanks.

    I've been slowly improving yet. Still not 100% but getting there.

    Today would be my heavy triples day (RPE9, leave 1 rep in the tank).

    Warm ups: Fire Hydrants, Mountain...
  • Thread: Post Workout

    by SideSteal
    Replies
    30
    Views
    986

    The only potential contraindication would be...

    The only potential contraindication would be conflicts with personal preference/lifestyle which could, in theory, impact long term adherence. Glycogen replenishment isn't going to be an issue with...
  • Grinded out hypertrophy day today. ...

    Grinded out hypertrophy day today.

    235x8,8,8,8 squats. lolcardio.
    205x8,8,8 bench, last set was a grind but I'm pleased overall. First set I ripped through it.
    Deads, pulled a few at 225,...
  • Had a reasonably solid week of training. Still...

    Had a reasonably solid week of training. Still slowly adding weight to squats to attempt to get back to full strength but I'm basically leaving my ego at home.

    Sunday I did the following:
    ...
  • Finally it would appear that my injuries are on...

    Finally it would appear that my injuries are on the mend.

    I went in on Saturday, feeling pretty good -- minor knee aches, back felt fine.

    I'm forcing myself to take it much slower now on the...
  • This log is about to get boring but I'm going to...

    This log is about to get boring but I'm going to keep posting =)

    My back is a bit worse now. That previous set of triples at 300 felt fine but the following two days my back was quite sore. I'm...
  • Thanks, it's about to get boring as fook as...

    Thanks, it's about to get boring as fook as you'll see in my next update.
  • I believe this one was a 50th anniversary pop...

    I believe this one was a 50th anniversary pop tart which is a chocolate frosted with chocolate filling. Not bad, not great.
  • Today: Went in for my triples. Did my usual...

    Today: Went in for my triples.

    Did my usual foam rolling and mobility work, and some back hypers to try and loosen up my back.

    Squats: 300x3. Increased 25lbs from my last day of triples....
  • Replies
    6,617
    Views
    140,270

    Dead and squat PR's on back to back sessions? ...

    Dead and squat PR's on back to back sessions?

    Is he human?
  • how YOU doin

    how YOU doin
  • ^ Trying to get on your level champ! Thanks...

    ^ Trying to get on your level champ!

    Thanks for checking in. The knee/back stuff is getting better daily. I expect to be back to full strength in March.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout