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Type: Posts; User: terjim

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    What are my lagging bodyparts?

    http://forum.bodybuilding.com/attachment.php?attachmentid=6741881&d=1395184598

    http://forum.bodybuilding.com/attachment.php?attachmentid=6741891&d=1395184606
    ...
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    currently eating around 2800-3000 calories a day...

    currently eating around 2800-3000 calories a day

    but i might hold a little more fat than the picture shows, because i have a light above my head in the picture, i think im right around 15 % bf
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    slow cut / recomp advice

    My plan is to keep bulking until May and then start cutting. However i want to maintain all of my strength or possibly gain a little. I realise to do this i need to do a slow cut.
    my question is...
  • Thread: Slow cut advice

    by terjim
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    Slow cut advice

    My plan is to keep bulking until May and then start cutting. However i want to maintain all of my strength or possibly gain a little. I realise to do this i need to do a slow cut.
    my question is...
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    i am a science mofo when it comes to lifting. I...

    i am a science mofo when it comes to lifting. I do flexible dieting, so i dont do fad diets..
    I just heard a mini cut could be benificial from team3dmj in this video: ...
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    maybe I should slow bulk to like may and then...

    maybe I should slow bulk to like may and then slow cut until after summer
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    alright maybe i will consider gaining a little...

    alright maybe i will consider gaining a little longer,and perhaps slow cut/ recomp in late spring, its just being lean really motivates me. im kinda confused about how lean i am, depending on the...
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    I used to be fat at around age of 14-15, so im...

    I used to be fat at around age of 14-15, so im quite scared of becoming too fat again.. I just feel that if i bulk all the way to like april im gonna have too much fat to loose, and i dont want to do...
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    alright, but keep in mind, this picture is taken...

    alright, but keep in mind, this picture is taken with a light above my head. Im very confused, lighting can make me go from soft to Shredded :S
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    Mini cut opinion

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
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    Opinion on a mini cut in 2 weeks?

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
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    7
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    257

    mini cut opinion

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
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    no it was the same

    no it was the same
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    Sudden weight gain, that wont go away?

    i was on a clean bulk, and it was going very well. I was gaining consistently about 0,25-0,5 pounds a week (Weigh myself everyday then take runing average). My weight was hovering around 164 pounds,...
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    body fat % estimation?

    What would you estimate my body fat % is? Currently only been active in endurance sports with like 2 minor full body weight workouts a week, been a competitive rowing athlete for 6 years.
    I am now...
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    HIIT and Kettlebell work on off days?

    17 years old and I am currently on a lean bulk, about 200 calorie surplus. I am on a upper lower split 2 on 1 off. I want to increase my TDEE so i can eat more, because I have a big appetite....
  • thats not the case. It is just what if the fish...

    thats not the case. It is just what if the fish is actually 150 or even 200 caloires without the water. Im not worried about loosing the calories more about if it is underating the calories in the...
  • confused about calories in canned fish in water

    So I got like 5 cans of canned herring kippers, which taste friggin awesome way better than tuna!
    It says net weight 190g drained weight 130g. The nutrition label says 100g (101 cals/14 prot / 5...
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    mini cut prior to 3 days of binge drinking

    my buddies and I are going on a summer vacation, and i know we are gonna go out for drinks and get **** faced every night.
    drinking til you are drunk means your gonna add alot of calories from the...
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    mini cut prior to 3 days of binge drinking

    my buddies and I are going on a summer vacation, and i know we are gonna go out for drinks and get **** faced every night.
    drinking til you are drunk means your gonna add alot of calories from the...
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