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    Sticky: OK, now I see. In my opinion, that's way too many...

    OK, now I see. In my opinion, that's way too many sets for each muscle group. It worked for Serge Nubret, obviously, but I don't think it will work that great if you are natural. I only do about...
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    Sticky: Why were you thinking of taking a break? Are you...

    Why were you thinking of taking a break? Are you too tired after training 45 min? Most often, the muscle groups you are training together (like if you are training chest and triceps together or back...
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    Sticky: I think that came from some study that said your...

    I think that came from some study that said your testosterone level goes down after 45 minutes of heavy training. It's not true, of course. Most of my best workouts came from training sessions that...
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    Yeah, that's a good point. I guess he did improve...

    Yeah, that's a good point. I guess he did improve from what he looked like before he did the role. I was a big fan of the Spiderman comic books when I was a kid and I know Spiderman is not a muscular...
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    Yes, he did it benching with Franco. In fact, I...

    Yes, he did it benching with Franco. In fact, I think it was for "Rocky 2" in which Rocky fights right handed in his big rematch with Apollo Creed. In the storyline, Rocky is fighting with his right...
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    I think he actually started training with Franco...

    I think he actually started training with Franco before Rocky 2 but he was super ripped in Rocky 3 and 4 as well as the Rambo movies. It was funny that Rocky was supposed to be a heavyweight....
  • Europa Orlando Pro Predictions - Season of the Experts

    Check out the first edition of Seasons of the Experts on RX Muscle.com in which Dave Palumbo, Chris Aceto, Tad Inoue and myself pick the winners of this weekend's Orlando Pro Show!...
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    The New Movie Action Hero

    Check out my new article - "The New Movie Action Hero"
    http://johnhansenfitness.com/2014/04/10/the-new-action-hero/
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    436,153

    Sticky: Arnold said something similar in his book...

    Arnold said something similar in his book "Education of a Bodybuilder" because he started off doing a lot of bodyweight exercises before he began a weight training program. I think you can start off...
  • Did you see the movie "Muscle Beach Party" when...

    Did you see the movie "Muscle Beach Party" when it came out? From what I hear, that was a highly anticipated Frankie and Annette movie because it featured Larry Scott, Chet Yorton and several other...
  • Thanks guys, I'm glad you enjoyed the article.

    Thanks guys, I'm glad you enjoyed the article.
  • New Article - A Light Goes Out Over Bodybuilding

    Check out my new article on johnhansenfitness.com -
    http://johnhansenfitness.com/2014/04/04/a-light-goes-out-over-bodybuilding/
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    "Sabotage" Movie Review

    Check out my review of Arnold's new movie "Sabotage" -

    http://musclesatthemovies.com/2014/03/28/sabotage-bloody-surprise/
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    My pleasure, glad you liked it!

    My pleasure, glad you liked it!
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    I got a chance to interview Frank last year at...

    I got a chance to interview Frank last year at the Arnold Classic too. I've always admired Frank for his intelligence and his adherence to building his physique with symmetry first and mass second. ...
  • Women's Physique Pro Dani Reardon Training Video

    Dani Reardon, runner up at the St Louis Pro in Women's Physique, trains delts 2 weeks before the show -...
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    Lee Banks Off Season Training Video

    Check out Lee Banks training back in the off season in Tampa, Florida
    http://rxmuscle.com/video/in-the-iron-asylum/10462-the-return-of-ifbb-pro-lee-banks-in-the-iron-asylum.html
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    Here's the picture

    Here's the picture
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    Here is Ken squatting 405 barefoot and in posing...

    Here is Ken squatting 405 barefoot and in posing trunks. He was a very powerful guy!
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    Cedric's trainer Chris Aceto told me he is just...

    Cedric's trainer Chris Aceto told me he is just getting started so he should look great at the Olympia.
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