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Yuh, I can do 32 on waist but 34 would be wayyy too big. tried the relaxed fit didnt like it but I'll try the regulars or maybe some 511 slims at a bigger size.
repped thanks.

Anyone know a good pair of pants for guys with big glutes and thighs srs. Size 32 514's are too tight and my waist is like 28-29

You don't need that much protein drop it to around 160g but overall a balanced meal plan. But I doubt you'll stick with this diet plan for too long, you'll end up cracking. Replace something with ice...

Thanks a lot everyone.

Arms last measured at 15 3/4 unpumped.
plan is to bulk to 180 then get down to the single digits for next summer.
Yuh, first 3 were taken in the change room, not sure...

Picture is a few months old but yuh I hit legs 2x a week and I hit a 365lb yesterday.

Don't own any before pics of me at my worst but I was 174 lbs at 5'6 with like 18-20% bf when I first started.

Those are old, I haven't been here for a while. I've surpassed all those estimates.

oh for sure, I'm obese by bodybuilding standards, this is just me right now.

Pictures were taken a week ago, at around 160 lb. Started lifting june 2012.
I'd like to compete in a physique competition in a year or so and I wanna know if I'd stand a chance.

It's called leg drive

This is the version of 5/3/1 that I was doing:

http://www.simplyshredded.com/rising-star-natural-bodybuilder-matthew-ogus-talks-with-simplyshredded-com.html

Thanks a lot everyone.
I didn't put on any mass while on 5/3/1 because I was cutting but I certainly didn't lose any noticeable muscle mass.
Yuh, I have weird fat distribution so it's hard to tell...

My deadlift and squat went up decently but my bench has remained around the same. Overall it wasn't too brutal.

Couldn't find any before pics but I was 175lb and around 18% last June. This is me after my cut from 175-147 and it was taken 9 months ago (august).

Damn, I've got a long way to go then. Thanks a lot.

Here you go

Thanks a lot guys, I've been running 5/3/1 for a while now and I'm just recently moving to a push pull legs this week. I'll try to find some before pics of me when i get back from the gym.

I've been lifting for almost a year now, would like some feed back on my progress. I am nearing the end of my cut and I'm around 162 atm.
Would like some BF estimates, I'm guessing somewhere around...

At 5'8 for a long term goal aim for 170 ~10%. Anything under 160 and you'll probably look too skinny.

While on PHAT you're supposed to alternate between back squats and deads. I would recommend doing 2 weeks squats and then 2 week deads