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Hey there

daavisonfire is right on...prep coaches can be very helpful (of course I might be bias lol). I have been prepping clients for a long time and if there is anything I can help you with,...

Hey Fellas

Sorry I could not make the trip up fellas, but my guys said you both were top notch. Congrats to you both and keep at it! Any more shows in mind for 2012?


Either of you ever need...

6 Days guys!!!

One of my guys for April 21st, bantam competitor, was just interviewed w/ Mike Neumann and talked a bit about the show.

http://www.youtube.com/watch?v=5ERXT9mDXq0&feature=share
...

Hey guys

Just wanted to throw this link up....just did an interview with Mike Neumann on Inside NaturalBodybuilding Radio,discussing various topics in Natural Bodybuilding...check it out if you...

Last batch...

Mid March Continued...

Mid March Updates

And here is a bonus!

Client 2 also has a younger sister who is a client of mine. Her next competition is at Eastern Illinois University. Ive been working with her since Nov and her show is next...

Hey guys!

Sorry for the delayed reply...been busy and my clients have not been able to get together for a round of progress pics, but were gonna make an attempt this weekend. I actually have two...

Awesome Zack. Ford does put on a nice competition. Look forward to meeting you. Keep up the prep!

Dave

Client 2 and 3 are attached below.

Client 1 photo weight - 146 lbs, 5'10 inches
Client 2 photo weight - 189 lbs 5'10 inches
Client 3 photo weight - 180 lbs 5'8 inches



In a few weeks I...

Hey Guys

Just wanted to see if there was anyone looking to compete in the The 2012 Wisconsin Natural Bodybuilding, Fit Body & Figure on April 21st in Madison, Wisconsin.

I competed in that show...

If you use straps this will take majority of grip strength out of the exercise. When you are gripping the Lat bar, your forearm muscles are performing a static contraction, and this is common for a...

100% agree. The tension would come off the legs significantly once the plates reached the floor between reps.

Keep in mind the height of the person...someone who is on the shorter end, their legs...

According to numerous EMG studies, decline angle actually stimulates more of the pectoralis major then flat.

This is not a link to the direct study, but a copy and paste from another post about an...

No problem! And don't hesitate to keep asking questions! First shows can be overwhelming, but I'm sure you'll enjoy it!

Hey Simon

I have no doubt that may help you through a stick point. There are many ideas out there in the lifting world about additional muscles being contracted for getting your CNS fired up. I...

After skimming through 5 pages of opinions, I would like to share mine (not looking for argument, just sharing like everyone else).

There is no muscle in the human body that pushes, only pulls....

You could always cross over and compete in both...

If it is your first time and you are feeling pretty confident, there is nothing wrong with entering novice and getting your feet wet, regardless...

The bar speed was quick, so the strength is there. Was not quite textbook form but it was not bad, esp for a PR. Congrats on that.

I would suggest to start working up to singles starting around...