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It may be your shoes/sole.

I've never seen anyone spot someone while DL...



I have before - especially when performing negatives.

I think it will.

A grip which brings the elbows closer to your sides will increasingly engage the lats. The opposite will increase rear deltoid etc. involvement.

Perhaps you should rest and allow the shoulder to heal?

I like to alternate...but it doesn't really matter.

It's highly variable. Most hit the rear deltoids on either back or shoulder day, so flys would go on one of those two days. I actually perform face pulls on chest day.

I currently perform six...

I generally don't agree with absolute advice.

Keep using the assisted machine. You should also perform other vertical pull movements -- especially the lat pulldown.

Hyperextensions...

Although I can push more with BB, my DB (relatively) is strong compared to BB. That's because I prioritize DB work.

I used to use it - not anymore - as a finishing movement. Otherwise, I'm not a fan.

This...calories in/calories out is one of the simplest principles in bodybuilding.

Hitting your muscles won't do anything other than possible bruising.

It could be from excessive protein. If you're worried, have the urine checked.

I never count and will continue when I feel ready. That's a feeling that becomes proficient over time.

Cardio is fine. My routine is based upon lifting, so cardio would be basically an off day for me.

This.

Fatigue is important - but can be misleading. If I do high repetition sets with no increase in resistance and short rest intervals, I'll be very fatigued. But that, over time, won't...

This.

And, even if he clears it, I would stay under the recommended dosage. Don't mess around with this sort of thing.

I'll make that noise rarely when pushing maximal weights. It's more of a placebo thing. Otherwise, I don't make noise while breathing.