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Type: Posts; User: paolo59

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    This is evil! :( Another one of life's simple...

    This is evil! :( Another one of life's simple pleasures down the freakin' tube!
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    2,864
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    87,804

    Thursday, July 2, 2015 Delt/Tricep/Chest Delt...

    Thursday, July 2, 2015
    Delt/Tricep/Chest

    Delt Press
    90x10
    130x10
    150x10
    170x10
    190x8
    130x20
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    55
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    1,183

    Time out!

    Time out!
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    79
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    1,119

    There is one hilariously funny and enjoyable...

    There is one hilariously funny and enjoyable 'editorial' by a Michael Yon; Message From the Queen. I couldn't find a decent link to post it here. Somebody might 'google' it and see if they can't...
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    5,307

    I think you need to move South to a lovely,...

    I think you need to move South to a lovely, quiet, nature filled green patch in the Commonwealth of Virginia. Maybe plant some tomatoes, heirloom varieties. You could even have some rose bushes out...
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    2,864
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    87,804

    Wednesday, July 1, 2015 Back/Bicep High Row...

    Wednesday, July 1, 2015
    Back/Bicep

    High Row
    90x15
    180x10
    230x10
    250x10
    270x10
    200x15
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    47
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    1,268

    "Customers in my shop. What should I do?" Around...

    "Customers in my shop. What should I do?" Around here they just stand there, chewing their gum and playing around with their freakin' cell phones! :( Well...a lot of the employees anyway.
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    2,864
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    87,804

    Tuesday, June 30, 2015 Legs Seated Leg Press...

    Tuesday, June 30, 2015
    Legs

    Seated Leg Press
    190x15
    250x15
    290x15
    310x15
    230x25
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    47
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    1,268

    LOL Such a lovely little face! :) The French...

    LOL Such a lovely little face! :) The French didn't care much for her. They not so lovingly referred to her as the "Austrian bitch!"
    Ouch! :(
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    47
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    1,268

    Poor Marie Antoinette, she didn't ever really say...

    Poor Marie Antoinette, she didn't ever really say that. :( So misunderstood and maligned over all of these years! :)
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    2,864
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    87,804

    On the trip South I decided to just take Highway...

    On the trip South I decided to just take Highway 77 rather than I-35. LOL The interstate is heavily traveled, and it's as boring as boring can be. I hadn't driven 77 in over 30 years! With all of...
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    It will be interesting to see how this all plays...

    It will be interesting to see how this all plays out. I heard an interesting commentary today with the 'take' that, while serious, and monstrously problematic for Greece, a 'Grexit' wouldn't be all...
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    2,864
    Views
    87,804

    Sunday, June 28, 2015 Delt/Tricep/Chest Delt...

    Sunday, June 28, 2015
    Delt/Tricep/Chest

    Delt Press
    90x10
    130x10
    150x10
    170x10
    190x7
    120x20
  • Replies
    2,864
    Views
    87,804

    I've been having fun. It amazes me how much...

    I've been having fun. It amazes me how much difference there is from gym to gym, as far as equipment, the feel of things, resistance, angle. I don't know quite what it is, but you can really tell the...
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    2,864
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    87,804

    I tell you what brother, I could get used to...

    I tell you what brother, I could get used to this. Ha! It's really nice to have nothing else to do!!! :)
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    2,864
    Views
    87,804

    Saturday, June 27, 2015 Back/Bicep High Row...

    Saturday, June 27, 2015
    Back/Bicep

    High Row
    90x15
    180x10
    230x10
    250x10
    270x8
    200x15
  • Replies
    2,864
    Views
    87,804

    Thursday, June 25, 2015 Legs Leg Press...

    Thursday, June 25, 2015
    Legs

    Leg Press
    170x15
    190x15
    220x15
    250x15
    280x15
    205x20
  • Replies
    2,864
    Views
    87,804

    Wednesday, June 24, 2015 Delt/Tricep/Chest ...

    Wednesday, June 24, 2015
    Delt/Tricep/Chest

    Delt Press
    90x10
    140x10
    160x10
    180x10
    200x8
    130x20
  • Replies
    2,864
    Views
    87,804

    Tuesday, June 23, 2015 Back/Bicep High Row...

    Tuesday, June 23, 2015
    Back/Bicep

    High Row
    90x15
    180x10
    230x10
    250x10
    270x10
    200x15
  • Replies
    2,864
    Views
    87,804

    LOL I ran around yesterday, did errands, last...

    LOL I ran around yesterday, did errands, last minute shopping, then occupied my time with packing, getting things sorted for my trip South. No legs! :( Off schedule. Ha! Loaded up the car,...
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