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Type: Posts; User: KenshinH

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    LOL I was talking about the US a few decades ago....

    LOL I was talking about the US a few decades ago.

    In Saigon, it would have been much less than $1 for a bowl where I grew up :D

    Of course the portions are tiny. When I went back in 1998, I...
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    Easy looking opener Ant! Nice work bro.

    Easy looking opener Ant! Nice work bro.
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    Solid work Ryan. How's 5/3/1 going so far? ...

    Solid work Ryan. How's 5/3/1 going so far?

    Happy 4th!
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    7/3 - DUP w4d1 bench strength + squat deload ...

    7/3 - DUP w4d1 bench strength + squat deload

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10

    Barbell Bench Press
    45x20
    95x5
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    This I grew up with $3 bowls of pho. Can't...

    This

    I grew up with $3 bowls of pho. Can't afford nor imagine $11 bowls :o
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    The life of a sysadmin ;)

    The life of a sysadmin ;)
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    http://www.reactiongifs.com/r/fux2.gif ;) ...

    http://www.reactiongifs.com/r/fux2.gif

    ;)



    dbone's got one foot in the nursing home after his DUP cycle.
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    LOL @ gif Haven't done much with the slingshot...

    LOL @ gif

    Haven't done much with the slingshot recently. I may use it on the deload week.

    I'm using the red slingshot elbow sleeves. Works great. They have a little less "give" than the...
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    You already walking like a 60yo yo. Not...

    You already walking like a 60yo yo.



    Not 500+. I only DL less than 2 plates :(
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    First DUP run would have been easier on your...

    First DUP run would have been easier on your legs/hips if you had started at 90% squats and deads ;)

    I know if I had gone in with my current 1RMs, I might be on crutches right now :D


    6/29 -...
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    Woke up with a tight lower back. Went to do...

    Woke up with a tight lower back. Went to do 8-rep deadlift sets anyway. Now I'm walking around like a 60-year-old :o

    Morning asians!



    Sup bro. Long time.
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    Strong cardio work bro. Wasn't it 90+ there...

    Strong cardio work bro. Wasn't it 90+ there yesterday? :eek:

    Let me know when you're around, and maybe we can get a session in.



    I was on mute much of the time, but still had to listen in...
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    #babysteps I'm putting off cleaning the...

    #babysteps



    I'm putting off cleaning the house until tomorrow :D


    6/27 - DUP w3d2 squat strength + dead power + bench hypertrophy

    Barbell Squat
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    Thanks J! OHP feeling good these days. ...

    Thanks J! OHP feeling good these days.



    ohnoyoudidnt.gif



    No worries, he wants to be like us when he grows up ;)
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    Yeah, energy and strength are both low by the...

    Yeah, energy and strength are both low by the time day 5 rolls around. But, as a wise man once said, "Each rep feels heavy but I never struggle to get the weight up if that makes sense."

    :D

    ...
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    LOL even the tire patch guy was surprised at...

    LOL even the tire patch guy was surprised at seeing 4 nails. His first question was where was I coming from :)


    6/24 - DUP w2d5

    Wide-Grip Lat Pulldown
    100x10
    110x10
    120x10
    130x10
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    Strong work all around D. Those Day 2s are no...

    Strong work all around D. Those Day 2s are no joke, but you powered through it. Glad to hear it was a little easier today.

    Saw a dude get pinned with 135 on incline yesterday. At least you were...
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    Thanks vato. Same to you! Hitting those...

    Thanks vato. Same to you!



    Hitting those singles after the power sets definitely wasn't ideal for testing strength. I did notice my speed from the bottom was a little slow, probably due to...
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    Once you drop the weight, everything will be a...

    Once you drop the weight, everything will be a lot easier. I'm enjoying not killing myself every workout :D

    295 felt pretty good. I had maybe 305 in me today, which is an increase over where I...
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    Happy early Father's Day bro! ;)

    Happy early Father's Day bro!

    ;)
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