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bump that

http://www.wannabebig.com/article.php?articleid=152

3?

ok

http://www.bodyrecomposition.com/forums/showthread.php?t=2563&highlight=thermodynamics

i think long distance runners take gels to keep energy up. you might want to have a loom at coolrunning.com for some possible solutions.

you need to check the sticky threads at the top of this page.

some hints.

-lean protein at EVERY meal
-5 meals a day
-count your cals
-lift heavy things 3 times (or more) a week
-run jump...

eating small meals is a good lifelong habit. stick with that. you may want to reduce your calories a little, but be sure your body has the nutrients required to heal your injury (ie. don't starve)

i heard a good one the other day.

"salad isn't food, salad is what food eats"

your doctor said you shouldn't lift and your coming here to ask if you should lift?

^ read that, then read it agin. if you have questions, read it again.

try a run / walk approach. before you know it you will be able to run 30 minutes, 60 minutes or even longer.

http://www.veganbodybuilding.com/

sounds fine. similar methods have morked for others. you can probably find 1 million and 1 ways to tweak things (and don't worry everyone will have a suggestion) but you should just do it and enjoy...

you should check the sticky threads at the top of this section

http://forum.bodybuilding.com/showthread.php?s=&threadid=99420

!!!!!!!!

good for you Romac

edit: don't bother

first question. how's your diet? post it up for us to see. be sure to include your cals/day + protein, carbs and fats ratio. a sample day would also be great

my opinion is that you need to spend less time thinking about what's possible and just set a goal and move toward it.

*cheer*