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http://www.npr.org/blogs/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly

interesting read on microbial composition in the stomach and intestines...

FRS Peach Mango ... Love it

PB+J with slices of banana in between and a container of FFGY is what I love to take with me when not around any kind of easy access cooking tools and on a budget

"Is this an acceptable shake? " if it tastes good to you and you enjoy it then yes it is acceptable as long as you make room for it in you diet....
Sounds like it would taste good
Here is the...

Peppered tilapia and green beans
http://i159.photobucket.com/albums/t148/TAYLOR13_014/468773CF-234E-4A73-A9FC-78AA4679B886-10721-00001272B6BBC59D_zpsd133e171.jpg
Chipotle burrito bowl ...

Coffee black
And a rice cake - just something to hold me over until I get back to my house to do some real cooking...

I lost 8 lbs first week of my cut mostly water weight due to a decrease in carbs ... At least for me that's what it seemed like. It will more then likely slow down as you enter your third week or so...

I boil chicken breasts then basically shred up the meat and add some teriyaki seasoning then
Wrapped in a tortilla it is amazing

I personally love the marshmallow dip...
I don't really care for the pancake syrup
The BBQ sauces are OK
The Peanut spread is terrible!

All in my opinion

I love this seasoning especially with fish...
http://i159.photobucket.com/albums/t148/TAYLOR13_014/3648B479-8628-462C-A9E9-F28F9159E14A-3184-00000520BCDCF10A_zps43a2cabe.jpg

Sugar free chocolate syrup an sliced bananas on top of wheat cinnamon blueberry pancakes... Amazing

How I do it:

Remove from shell (don't worry about skin)
Bake in oven 350 for 20 min.
Throw in blender when slightly cooled

I leave the skin on, doesn't bother me

Oatmeal and bananas! Easy way to get in lots of carbs add a little peanut butter and that's a meal I could eat all day long

Artic Zero Vanilla Maple
http://i159.photobucket.com/albums/t148/TAYLOR13_014/107F969D-C71D-4E73-832A-93D260F7942F-1305-00000266DE935611_zpsf7d4118b.jpg
Tilapia and baked potato...

I take bananas and pecans
Delicious !

Grilled chicken breast w/ mustard and baked tilapia fillets
http://i159.photobucket.com/albums/t148/TAYLOR13_014/475FDD9B-C972-41E2-86AF-520F8AAFE772-5895-00000B3DC2C4B3AE_zpsd3eb41e0.jpg
Yogurt...

Pancakes with some protein All Day Long!

Did not feel like precook ing and packing my own meals while travel so made a breakfast stop at Denny's
4 egg whites 2 hearty wheat pancakes and 2 strips turkey bacon ...

Cinnamon and banana HIGHLY recommended by me...

http://i159.photobucket.com/albums/t148/TAYLOR13_014/13B5E89B-0C5F-4A27-9895-5E86D0500E15-3344-000006AB06F0CEBB_zpsd2ac85b6.jpg

225g chobani FFGY
Cinnamon
1 tbsp Unsweetened cocoa powder
30g...