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Thanks for the kind reply, guess I'll keep going with it till I plateau then :)

Hey, so I got nagged and decided to prove him wrong, I've not been doing it every day but I've done them as good as; Tues, Weds, Fri, Sat, Mon. Each and every time I've done it I've increased a rep,...

Hi,
I keep noticing a lump that comes and goes in my front delt on my right hand side, it looks like a vein in that it's longer than it is wide, but it is colourless. When you press it down it feels...

Thanks for the replies, really appreciate them

I notice if I put my feet so that each one is any less than 3 inches wider than shoulder width I lean forward much more, when I've seen pics and videos of people performing a front squat they seem to...

Hey guys, I'm 168.5lbs, 6ft, 14.5" arms flexed, any estimates would be great.

4 pics here:

http://imgur.com/a/AjxpD

Cant believe they said you weren't ready! Amazing waist size and great looks, keep going :)

Make sure you're not pushing your butt back too far, I found the butt back cue threw me off- I find I engage the lower back (i.e. push butt out an inch, big ass, big chest, like a gorilla!) and go...

Thanks for the replies, I'll give it a try on Friday

Hi guys,
I've honestly struggled with squats for so long, I've done them for almost as long as bench yet my bench 1rm always exceeds my squat 1rm.
I can hardly squat 200 for 1 rep, I'd say I'm...

I'd advise a better picture, rather than one that's all shadowy and black and white.

pen and paper, can't be doing with little screens and gadgets beeping in middle of a workout.

good work, sounds like you've got your mojo back.

my guess exactly, thanks Tig, measly repped.

http://i.imgur.com/mzaOAsBm.jpg

I'm 177lbs, 6 foot tall,not flexing. Would really appreciate an estimate. Thanks.

good going, keep it up :)

lower them cals buddy!

sounds good :)

going quiet again!

ooh, over 200lbs :)