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Been a crazy week.

Volume day was sub bar, intensity day was sub par too.

For Bench I did 260x4x4...coulda gone for more just very off this week.

On the bright side - I hit 195lb BW today...

LOL! Thanks Connor



Thanks Andrew!

Man I'm super jelly of that squat! Nice stuff

Looking SUPER aesthetic. Visible teartrop, thick traps, biceps, and shoulders. Pecs are poking out of your shirt. But seriously GREAT work!

Nice work man!

Squats and Deads look great!

Recovery Day

Squat
325x5
325x5

Bench
275x1
260x5
260x3

Thanks Andrew!

OHP
182.5x3
182.5x3
182.5x2

HIIT
18 mins

2nd attempt at volume Day

Squats
385x5

OHP
185x2

Dips
15

Today was a ****ty day.

Had a cold over the weekend spent all weekend blowing my nose. Today I felt it.

Only got 2 sets of 382.5x5 and ohp felt like crap.

Hopefully I'm recovered by ID

Everything looked solid man.

395x5 is huge work. You're almost to 4 platesx5 on squat.

Everything looked solid.

Your deads have always been a strong point for you as long as I remember.

LOL@ the hungover workout...it being a less than ideal session sounds about right. lol

Yeah, but u also don't want to become a fat ass lol.

Nice job Connor - since you're going to be lifting in a SS competition it may not be a bad idea to post vids on Rip's website - his coaches...

Intensity Day

BW = 200

Squat
420x3

OHP
180x3
180x3

Recovery Day - Wednesday

BW = 201

Squat
325x5
325x5

Bench
255x6

That's frigging awesome. Bw go up, down, stay the same?

Always awesome to say "these were hard but not a problem really."

What happens during week 3?

You still put in solid work there tho.

Deadlifts looked friggin beautiful!

Squats looked a tad high - could be the angle tho. Maybe getting a vid at hip height would give a better representation of depth?

OHPs looked great too.
...

That looks like a nice workout Andrew.

Working up to a 400lbs box squat is always fun!

That super set was a great choice of exercises too - Good Mornings + sit ups.

And finishing up with...