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Type: Posts; User: JagOfTroy

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    CNS Recovery Time Frame

    Tried to do a search but didn't find anything that adequately matched my situation.

    My time allows me to hit the gym each day and my endurance allows me to keep going without really needing a rest...
  • Check posture/form first to make sure your doing...

    Check posture/form first to make sure your doing it correctly.
    Secondly, the tendons need time to strengthen as well. I used to have weakness in a tendon in my elbow as well but with training, I've...
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    Exercises like the lat-pull down is where I saw...

    Exercises like the lat-pull down is where I saw the best definition in the area your talking about.
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    From your physical specs, it sounds like your a...

    From your physical specs, it sounds like your a hard-gainer with a fast metabolism since your BF is pretty much in the essential fats/fitness zone without even working out.

    Your not accounting for...
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    Leg days are always the most tiring and difficult...

    Leg days are always the most tiring and difficult but also very rewarding.
    When you get better mind-muscle control, I find that it helps a lot more on leg days.
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    F**k what other people think. Do it for yourself...

    F**k what other people think.
    Do it for yourself and because you know what you want to achieve.
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    I try not to compare it week by week but month to...

    I try not to compare it week by week but month to month.
    I know that if I keep going, working hard and eating right that I will see clear results by the beginning of the next month.
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    If your using rows that focus on rear delts, keep...

    If your using rows that focus on rear delts, keep them with the back day.
    Otherwise it's just acting as a complimentary and not the primary.
    I work them as a primary, isolated muscle head with...
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    ^^^ This. You can tell the difference by how well...

    ^^^ This. You can tell the difference by how well they pop but overall, I wouldn't say the 450 lbs powerlifter that doesn't have abs showing to be remotely unfit if his squats/deadlift are where they...
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    Declines work pretty well for me cause I get an...

    Declines work pretty well for me cause I get an amazing contraction out of the entire chest. Prefer to use a BB for it.

    It's generally an energy issue, if I feel like I can keep rolling I'll do...
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    One muscle group a day, I have enough time to get...

    One muscle group a day, I have enough time to get in there as soon as I wake up and can eat enough that I'm not getting burnt out going day after day.

    Guess I just gotta suck it up then and do...
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    Advice on my routine. Rep's!

    Looking to cover all areas/heads of the muscle groups. The exercise database seems to be contradictory to my experience as well as other articles I have read so time to ask those with more experience...
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    Strengthen the rotator cuff. There's two cable...

    Strengthen the rotator cuff. There's two cable movements you can do and a dumbbell exercise to make it stronger.
  • Thread: biceps

    by JagOfTroy
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    Still don't entirely understand what you mean. ...

    Still don't entirely understand what you mean.

    Stealth_swimmer makes a good point though.

    If you posted your bicep routine, it would be easier to make suggestions. If your only doing bicep...
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    Funny enough, I did my tricep workout today and...

    Funny enough, I did my tricep workout today and changed the routine. I was probably overzealous in my personal preference for the DB kickbacks cause I felt a lot more contraction from the Overhead...
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    From my experience, one day a week for this...

    From my experience, one day a week for this particular area wasn't enough to get a chiseled, defined abdominal section.
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    First thought that came to mind. To answer your...

    First thought that came to mind.
    To answer your question, your abs are very dense. I work them at the end of each workout usually unless I just don't feel the motivation/energy to do so.
    Only way...
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    ^^^ Srsly. But to answer your question, gain...

    ^^^ Srsly.

    But to answer your question, gain mass. Also, throw in some incline DB flys to tighten up/shape those areas.
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    Someone mentioned it earlier but:...

    Someone mentioned it earlier but: http://www.captainsofcrushgrippers.com/
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    Haven't seen anyone mention DB kickbacks yet....

    Haven't seen anyone mention DB kickbacks yet. Love 'em, use 'em, grow from them.
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