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7/29/15 Volume Block 1, Week 5, Day 1
Today was the last day of training in my home gym before I move. Tomorrow I'll be taking it apart and on Saturday we're moving.
Squat: 1@8 followed by...
Strong decline work. I curl in the squat rack sometimes, but it's a home gym.
Just got back and it was awesome. White water rafting yesterday actually made me a bit sore today, haha.
Nice squat session, Ant. Enjoy your weekend!
Got the keys for the new place yesterday, so we hit up IKEA for a bit of furniture, started doing some flooring in the apartment, and putting furniture together. It was very hot -- 37°C / 99°F -- and...
Last two training sessions are below. On Saturday, my cousin got married... so I didn't train on Sunday. This weekend, I've got a bachelor party to attend, which means 14 hours of driving. Next...
That's a great weight to get so many high rep deadlift sets with, man!
I've included more variety for this part of my training. I'm going to experiment with keeping it a little more general during volume blocks and more specific during intensity blocks.
I rarely go...
More solid advice from your coach as per usual.
7/15/15 - RTS Volume Block 1, Week 4, Day 1
Today's workout was brutal. It was hot and humid in the garage, so I ended up just laying on the ground for about 20 minutes after I was done. Hopefully...
Strong everything in here. You pulled 405lbs for reps at an RPE@5? Mirin'
Looking forward to the video. It should be interesting to say the least!
RTS Volume Block 1, Week 3, Day 4 - 7/12/15
Front Squat: 3@8, 5%
Really impressive squat, Ant. You smoked 468 like a second attempt. I think you'll be knocking on the door of 500 soon.
Bench was solid and deadlift could've gone better, but sometimes it's hard...
RTS Volume Block 1, Week 3, Day 3 - 7/11/15
Wide Bench: 1 count pause, 4@8, 5%
It cooled off a bit here thankfully. A/C is not a common thing in Germany because it's rarely THAT hot, so when it does hit 100°F or more it's a hell ride.
My training is going well. I'm looking...