24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: ktj4l

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    351
    Views
    75,031

    http://i.imgur.com/hf5HPUF.jpg

    http://i.imgur.com/hf5HPUF.jpg
  • Replies
    5,047
    Views
    83,891

    7/29/15 Volume Block 1, Week 5, Day 1 Today...

    7/29/15 Volume Block 1, Week 5, Day 1

    Today was the last day of training in my home gym before I move. Tomorrow I'll be taking it apart and on Saturday we're moving.


    Squat: 1@8 followed by...
  • Replies
    8,487
    Views
    175,994

    Strong decline work. I curl in the squat rack...

    Strong decline work. I curl in the squat rack sometimes, but it's a home gym.
  • Replies
    5,047
    Views
    83,891

    Thanks. Just got back and it was awesome....

    Thanks.

    Just got back and it was awesome. White water rafting yesterday actually made me a bit sore today, haha.
  • Replies
    4,245
    Views
    127,889

    Nice squat session, Ant. Enjoy your weekend!

    Nice squat session, Ant. Enjoy your weekend!
  • Replies
    4,245
    Views
    127,889

    Solid benching.

    Solid benching.
  • Replies
    5,047
    Views
    83,891

    Got the keys for the new place yesterday, so we...

    Got the keys for the new place yesterday, so we hit up IKEA for a bit of furniture, started doing some flooring in the apartment, and putting furniture together. It was very hot -- 37C / 99F -- and...
  • Sweet. Which beach?

    Sweet. Which beach?
  • Replies
    5,047
    Views
    83,891

    Last two training sessions are below. On...

    Last two training sessions are below. On Saturday, my cousin got married... so I didn't train on Sunday. This weekend, I've got a bachelor party to attend, which means 14 hours of driving. Next...
  • Replies
    9,530
    Views
    339,473

    That's a great weight to get so many high rep...

    That's a great weight to get so many high rep deadlift sets with, man!
  • Replies
    5,047
    Views
    83,891

    I've included more variety for this part of my...

    I've included more variety for this part of my training. I'm going to experiment with keeping it a little more general during volume blocks and more specific during intensity blocks.

    I rarely go...
  • Replies
    4,245
    Views
    127,889

    More solid advice from your coach as per usual.

    More solid advice from your coach as per usual.
  • Replies
    5,047
    Views
    83,891

    7/15/15 - RTS Volume Block 1, Week 4, Day 1 ...

    7/15/15 - RTS Volume Block 1, Week 4, Day 1

    Today's workout was brutal. It was hot and humid in the garage, so I ended up just laying on the ground for about 20 minutes after I was done. Hopefully...
  • Replies
    9,530
    Views
    339,473

    Strong everything in here. You pulled 405lbs for...

    Strong everything in here. You pulled 405lbs for reps at an RPE@5? Mirin'
  • Replies
    4,245
    Views
    127,889

    Looking forward to the video. It should be...

    Looking forward to the video. It should be interesting to say the least!
  • Replies
    5,047
    Views
    83,891

    RTS Volume Block 1, Week 3, Day 4 - 7/12/15 ...

    RTS Volume Block 1, Week 3, Day 4 - 7/12/15

    Front Squat: 3@8, 5%
    3x60/132
    3x80/176
    3x100/220 @7.5
    3x110/243 @8
    3x120/265 @8.5

    5% drop...
  • Replies
    4,245
    Views
    127,889

    Really impressive squat, Ant. You smoked 468 like...

    Really impressive squat, Ant. You smoked 468 like a second attempt. I think you'll be knocking on the door of 500 soon.

    Bench was solid and deadlift could've gone better, but sometimes it's hard...
  • Replies
    5,047
    Views
    83,891

    RTS Volume Block 1, Week 3, Day 3 - 7/11/15 ...

    RTS Volume Block 1, Week 3, Day 3 - 7/11/15

    Wide Bench: 1 count pause, 4@8, 5%
    5x60/132
    3x80/176
    3x100/220
    4x110/243 @7.5
    4x120/265 @8
    4x130/287 @8.5
  • Replies
    4,245
    Views
    127,889

    mPWcR9lHR4A

    mPWcR9lHR4A
  • Replies
    5,047
    Views
    83,891

    It cooled off a bit here thankfully. A/C is not a...

    It cooled off a bit here thankfully. A/C is not a common thing in Germany because it's rarely THAT hot, so when it does hit 100F or more it's a hell ride.

    My training is going well. I'm looking...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4