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Type: Posts; User: scott_donald

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    You do realise that skiing is an aerobic...

    You do realise that skiing is an aerobic sport???? He needs to cycle to get the quads working!!!
  • oops just noticed this... thanks... been ok...

    oops just noticed this...

    thanks... been ok here but its all the lower back stuff i am focussing on here and playing with machines...

    yep here for another couple weeks then back o boring cold...
  • it did but felt fine after... its hard for me to...

    it did but felt fine after... its hard for me to get that dead quad feeling when its not after a week off...

    i leave here two weeks Tuesday so had two more training weeks here... so plenty of...
  • 010815 What i felt like doing endurance ...

    010815

    What i felt like doing endurance

    Movement prep

    3.5km in 24minutes

    ran at midday in the sun... was nice and now a chilled avo ahead...
  • 300715 What i felt like doing Leg Press 60...

    300715

    What i felt like doing

    Leg Press 60 secs rest
    2 PPS x 10
    3 PPS x 8
    3.5 PPS x 8
    4 PPS x 8
    4.5 PPS x 8
  • 300715 What i felt like doing Speed endurance...

    300715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • Replies
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    14,786

    glad your day went well... solid weights overall...

    glad your day went well... solid weights overall and jealous of your massage would love one...
  • feels great and want to keep it that way so...

    feels great and want to keep it that way so building a good base and login from there.... rather than push the squats heavy too fast...



    yep its more keeping my back strong throughout the lift...
  • Glad you stomped the workout TIM... GIN how...

    Glad you stomped the workout TIM...

    GIN how was Florida???

    HAM looking massive and lean...
  • ice not tiger bam!!!! Is there something...

    ice not tiger bam!!!!

    Is there something locking in there??? i would see an osteopath or chiropractor as if its reoccurring then something is up...

    i would start regular stretching... i have...
  • it was a nice slow steady pace in 36*C and 80%...

    it was a nice slow steady pace in 36*C and 80% humidity...
  • the tight muscles round my neck was pulling my...

    the tight muscles round my neck was pulling my shoulder blades up and that was the main cause for my locked neck a few months back...

    never run that far in my life so afraid not...
  • looking good sir... practice makes perfect it...

    looking good sir...

    practice makes perfect it seems...
  • 280715 What i felt like doing BB Bulgarian...

    280715

    What i felt like doing

    BB Bulgarian Split Squats 60 secs rest
    BWx10
    20x10
    50x10
    70x10
    80x10
  • 280715 What i felt like doing Speed endurance...

    280715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • haha yes annoying... now having to pay for the...

    haha yes annoying... now having to pay for the gym also... trying to go at a time when no one else will be there... machines are a good for change but dam they certainly limit everything...

    the...
  • 270715 What i felt like doing Leg Press 60...

    270715

    What i felt like doing

    Leg Press 60 secs rest
    2 PPS x 10
    3 PPS x 8
    3.5 PPS x 8
    4 PPS x 8
    4.5 PPS x 8
  • 270715 What i felt like doing Speed endurance...

    270715

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • Replies
    921
    Views
    14,786

    just do what i did; cheap bar for power rack,...

    just do what i did; cheap bar for power rack, eleiko competition bar for out for the rack...
  • Replies
    921
    Views
    14,786

    wee Australian hulk bursting from your shirt... ...

    wee Australian hulk bursting from your shirt...

    why couldn't you do a good back workout at home???
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