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from the pic cant tell about the arms but chest and abs looking good, good job.

Don't get me wrong, you significantly improved,i my self didn't have strict diet for a period of time, i know how it feels, all you need in my opinion is more defined abs thats it, rest look well...

looks good man, good job get that chest bigger

to be honest for 2 years i expected to see something better.. your abs are looking weird kinda like a lines or something.

such an awesome transformation.. my goal is to get that chest not easy.. any chest tips mate ?

good job, try to get your chest bigger, rest looking good.

i hope you are not trolling posting review after 2 weeks, it just sounds stupid or you have hell of enthusiasm like me.

Keep lifting and post updates after 6 months again. or 4 maximum then yes we...

There are thousands of wheys, all you need is protein.
I Suggest Gold STANDARD WHEY.

Awesome man any tips for your arms ?

From the pic i would say you are around 15%16 BF

There is no story really to reach your goals you have to eat properly and train hard.. you need ti give it time to see if you are getting what you...

Thanks a lot !, yes you are right.

Here is my story : when i was going 1 year to the gym, at that time on the very 2-4 months i didn't eat properly i had supplements then i started hard, and i had...

need help guys, am i on the right way? For 1 year?

You should go definetly for a cut mate, till you are atleast 177lbs, then if you are happy or not, you can cut more.

Sure thanks..

Looking good, i don't see anything big here, except your arms rest are good but are not considered big, in my opinion.
Keep at it : )

Hey guys..

Here is my progress.. don't have much before pics just the 1st one.. will post legs soon.

Before i was 70 kg probably 15 bf.

pick 2 and 3 are on 75 kg, and bf im not sure.
...

ahahaha when i saw the abs i was like he really must be troling ..

nothing special chest needs a lot of work but keep at it man : )

Looking good man good job !, i think your legs need work yet, rest looking awesome well done..

2 days per week rest, give your body a rest its important, dont over train it.