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I'm about to pick up a used gowear fit (now bodedia fit) from craigslist with a display watch for $70 bucks. Ive tried researching and it all says that the bodymedia fit n gowear fit r the...

Good advice right here. Start off doing that Muscle Pharm 21 day circuit. Trust me when I say that it helps drop weight. I'm doing it and eat about 2100 calories and still drop a few lbs.

I took my EC this morning and only had a shake. Two hours later I felt so nauseas and faint! Fawk, it felt nasty. I ran into starbucks and got a banana and water til I could get me some solid food.

Anyone know where to get a body composition test or body fat reading in San Diego?

No kidding. I use thin sliced bread and it has 5G P, 22G C, 1.5G F. And that's whole wheat.

Thanks for the link. I'll try upping my fat intake.

Yeah, plus my 800 mg in omega 3,6,9.

Thanks. I did calculate and those numbers are at my new weight.

I don't know what my fat loss was but I dropped 41lbs and put on some muscle. I was a fat turd wearing a size 40 and now a size 32. This program is the "**it" program man.

Any of you with the experience willing to take the time and critique my diet for cutting. I'm 6'1" 207 lbs (started at 248) maintenance 2696kcal-2976kcal depending on activity. Although I have...

Thnx. I think I will cut for another 6-8 weeks and see where I end up and reevaluate from there. These nice Cali days are starting up again.

Nice!

http://bodyspace.bodybuilding.com/Formydaughter/more.php?section=progresspics

Hey guys I just got done with my first 12 wk program and lost 41 lbs. Where should I go from here? Im guessing down a...

Figure out your maintenance calories and go anywhere from 100-200 above that to start while lifting with all your might and proper form. Give it time and continue to take progress pictures so you can...

Just use ZMA.

http://bodyspace.bodybuilding.com/Formydaughter/more.php?section=progresspics

Here is my 12 week progress. I started at 248 and currently at 207. I know it's not tremendous progress but this is...

X2 on EC

Dang, I think OP post was taken a tiny bit out of context. I'm sure he doesn't want to walk around like a bronzed, make up wearing, photo enhanced version of himself to look like a fitness model....

Dude, I felt the same way at that time. I took one extra day off and after that I was way good.

Hi guys, I'm about done with my 12 weeks. I have b4 n after in my bodyspace that you can check out. My starting weight was 248 and I am now at 207. Please keep in mind that due to extreme schedule...